I specialize in treating OCD, anxiety, eating disorders, depression, substance use, self-harm, and ADHD. My approach is kind and supportive, focused on creating a safe and validating space where you can express yourself openly and without judgment. My primary goal is to help you develop healthy coping strategies and work toward a more balanced and fulfilling life.

Recognizing that each person’s experience is unique, I tailor my approach to meet your needs, drawing from a deep understanding of diverse backgrounds and identities. Through compassionate and personalized care, I aim to empower you to regain a sense of control and navigate life’s challenges with resilience.

As we work together, we’ll focus on building insight, applying practical tools, and creating meaningful change. I support your growth at every step, helping you move forward with greater clarity, confidence, and connection.

Credentials

Education

Master of Science in Clinical Mental Health Counseling, University of Houston (2021)

In-network and Self Pay

Insurance Accepted

  • Aetna
  • Blue Cross Blue Shield
  • Cigna/Evernorth
  • Employers Health Network
  • Partners Direct Health
  • Sana Benefits
  • Scott and White Health Plan
  • UnitedHealthcare/Optum

Specialties and Expertise

Top Specialities

OCD, Anxiety, Depression, Eating Disorders, Addictions

Expertise

  • ADD / ADHD
  • Addiction
  • Anger Issues
  • Anxiety
  • Autism
  • Career Counseling / Professional Growth
  • Depression
  • Divorce / Breakup
  • Eating Disorders
  • Executive / Business Coaching
  • Existential Issues
  • Family Conflict
  • Internet Addiction
  • Marital Conflict / Partner Conflict
  • Men's Issues
  • OCD (Obsessive Compulsive Disorder)
  • Overeating
  • Perfectionism
  • Phobia
  • Procrastination
  • Self-Esteem / Negative Self-Talk
  • Self-Harm
  • Social Anxiety
  • Stress / Burnout

Treatment Approach

Types of Therapy

  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavior Therapy (DBT)
  • EMDR
  • Existential
  • Exposure and Response Prevention (ERP)
  • Family / Marital
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Solution Focused Brief Therapy (SFBT)

Locations

Plano Office

location_on5445 Legacy Drive
Suite 270 (2nd Floor)
Plano, TX 75024
Directions on google map

Client Focus

  • Age Groups Served: Adults, Older Adults (65+)
  • Participant Types: Individual, Relationship and Family Counseling
  • Language Spoken: English

I bring a steady, grounded presence to therapy, helping you face what feels heavy, make sense of your experiences, and move forward with the strength you might not yet see in yourself.