Cordell Spears, PsyD

My approach to therapy is interpersonal and relational integrated with helping you acquire tools to help manage difficult emotions, stressful situations and problem solve. I am here to help you process your emotions, learn about yourself but also build resiliency and learn coping skills.

I am a licensed clinical psychologist in the state of Texas. I received my Bachelor of Science and Master of Arts from Sam Houston State University. For my doctoral degree, I moved to the Chicago, IL area to receive a Doctor of Psychology degree (Psy.D.). I completed an APA accredited internship and postdoctoral fellowship at Texas State University Counseling Center, where I provided individual counseling, assessment and group therapy services to individuals.  I have provided individual counseling, group counseling, psychological assessments and neuropsychological assessment services at Sam Houston State University Counseling Center, Chicago State University Counseling Center, Meier’s Clinics, and Outreach Community Center. I have been trained as a generalist to provide services for a diverse range of mental health issues to individuals ranging from age 11 to 88.

My Philosophy and Approach to Therapy

1. The relationship is key. I value relationships, connectivity and the diversity of people. Therefore, part of my work is first building an authentic relationship with my clients. This includes listening to your story, truly validating you as a human (emotions, experiences). I strive to create safety so that you feel comfortable talking about anything and everything you desire to address in therapy. In other words, my goal is to use our professional relationship as a means for your healing. I will approach your experience with a non-judgmental, open and non-biased way.
2. Emotional processing is courageous and cathartic. In our work together there will be chances to process your emotional experiences in a deep manner. This enhances our relationship but also provides relief and release for you and gives you the opportunity to learn how to sit with and cope with difficult emotions in a safe non-judgmental environment instead of avoiding emotions.
3. Let’s collaborate and create new ways of thinking. I am a cognitive behavioral therapist. Therefore, I also stress helping my clients examine their thoughts, emotions and behaviors in relation to each other. I believe that our thoughts amid distress can be disruptive and maladaptive and that ultimately influences how we feel in the moment and how we respond in our environment (can be adaptive or maladaptive). Therefore, I want to help you become a thought scientist and look at your situations and experiences from different angles. In addition, part of cognitive behavioral therapy is helping you problem solve.
4. Clinical toolkit. I use a variety of clinical skills and modalities such as self-compassion, teaching coping skills, mindfulness, solution focused therapy, interpersonal therapy (IPT), Emotion focused therapy and motivational interviewing.