I’m Meredith Jessup, LPC. I work with adults navigating anxiety, depression, addiction, low self-esteem, and relationship or family stress. My approach is supportive yet goal-oriented. I help clients develop insight, build effective coping strategies, and make clear, sustainable progress in areas that matter most to them. Whether you’re looking to gain stability, improve communication, or feel more confident in your daily life, I’m here to support your growth.
Meredith Jessup, LCSW
Licensed Clinical Social Worker (she, her)
- Appointments: Telehealth only
- Manage Medications: No, provides therapy only
I work with adults navigating anxiety, depression, addiction, codependency, low self-esteem, and relationship or family challenges. I also support clients in building practical life skills such as stress management, goal setting, and work-life balance.
My approach is collaborative, compassionate, and tailored to your needs. I often use Cognitive Behavioral Therapy (CBT) to shift unhelpful thinking patterns and incorporate elements of Internal Family Systems (IFS) to improve self-understanding and connection with others. I also integrate ACT, DBT, Motivational Interviewing, and faith-based counseling when helpful.
Clients describe me as warm, supportive, and straightforward. I understand how vulnerable it can feel to start therapy, and I aim to create a space where you feel safe, seen, and empowered. Together, we’ll develop insights and tools that support lasting growth during and after our sessions.
Credentials
Education
Master of Science in Social Work, University of Texas at Arlington
In-network and Self Pay
Insurance Accepted
- Aetna
- Blue Cross Blue Shield
- Cigna/Evernorth
- Employers Health Network
- Partners Direct Health
- Sana Benefits
- Scott and White Health Plan
- Tricare
- UnitedHealthcare/Optum
Specialties and Expertise
Top Specialities
Addiction, Life Transitions, Codependency
Expertise
- Academic Issues
- ADD / ADHD
- Addiction
- Aging
- Alcohol Use
- Anger Issues
- Anxiety
- Attachment Trauma or Insecurity
- Bipolar Disorder
- Boundaries / Assertiveness
- Childhood Abuse or Neglect
- Codependency
- Conflict with Friends
- Depression
- Divorce / Breakup
- Domestic Abuse
- Eating Disorders
- Existential Issues
- Family Conflict
- Fear of Rejection
- Impulse Control Issues
- Infidelity / Cheating
- Lack of Emotional Awareness
- Life Coaching
- Life Transitions
- Loss or Grief
- Marital Conflict / Partner Conflict
- Men's Issues
- Mood Swings
- Not Happy or Satisfied with life
- OCD (Obsessive Compulsive Disorder)
- Overeating
- Panic Attacks
- Parenting
- Perfectionism
- Performance, Test or Public Speaking Anxiety
- Personal Growth
- Phobia
- Postpartum Depression or Anxiety
- Procrastination
- Racial Trauma
- Religious Trauma
- Self-Esteem / Negative Self-Talk
- Self-Harm
- Sexual Abuse
- Sexual Assault
- Shame
- Shyness / High Sensitivity
- Social Anxiety
- Social Isolation / Loneliness
Treatment Approach
Types of Therapy
- Acceptance and Commitment Therapy (ACT)
- Attachment-based
- Christian Counseling
- Cognitive Behavioral Therapy (CBT)
- Culturally Sensitive
- Dialectical Behavior Therapy (DBT)
- Faith-Based Counseling
- Family Systems
- Internal Family Systems (IFS)
- Mindfulness-Based Interventions
- Motivational Interviewing
- Psychoanalytic
- Rational Emotive Behavior (REBT)
- Strength-Based
Locations
Client Focus
- Age Groups Served: Adults
- Participant Types: Individual, Couple, and Family Counseling
- Language Spoken: English