I specialize in treating anxiety, depression, grief and loss, trauma, and perinatal mental health concerns in adults. I also have experience working with trauma-related conditions, mood disorders, and addiction. Whether you’re facing recent challenges or working through long-standing patterns, I’m here to support you in building practical skills that align with your goals and help you feel more grounded and empowered in your daily life.

My therapeutic style is warm, collaborative, and supportive. I strive to create a safe and affirming environment where you feel heard, understood, and free to explore your thoughts and emotions without judgment. I emphasize the importance of developing self-awareness and self-compassion as key components of healing, and I work with clients to make sense of their experiences in a way that feels meaningful and manageable.

In addition to individual therapy, I bring specialized experience in working with the LGBTQIA+ community and first responders, and I am mindful of the unique stressors these groups may face. No matter where you are in your process, I believe positive change is possible, and I’m committed to walking alongside you as you move toward greater clarity, resilience, and emotional well-being.

Credentials

Education

Master of Science in Counseling, Southern Methodist University (2016)

In-network and Self Pay

Insurance Accepted

  • Aetna
  • Blue Cross Blue Shield
  • Cigna/Evernorth
  • Employers Health Network
  • Partners Direct Health
  • Sana Benefits
  • Scott and White Health Plan
  • Tricare
  • UnitedHealthcare/Optum

Specialties and Expertise

Top Specialities

Pregnancy, Prenatal, Postpartum, Mood Disorders, Grief

Expertise

  • Anxiety
  • Bipolar Disorder
  • Boundaries / Assertiveness
  • Childhood Abuse or Neglect
  • Conflict with Friends
  • Depression
  • Existential Issues
  • Fear of Rejection
  • Infertility / Miscarriages
  • Lack of Emotional Awareness
  • Life Transitions
  • Loss or Grief
  • Mood Swings
  • Not Happy or Satisfied with life
  • Perfectionism
  • Personal Growth
  • Postpartum Depression or Anxiety
  • Procrastination
  • Self-Esteem / Negative Self-Talk
  • Sexual Assault
  • Shame
  • Shyness / High Sensitivity
  • Sleep Problems
  • Social Anxiety
  • Social Isolation / Loneliness
  • Stress / Burnout
  • Substance Use
  • Trauma / PTSD
  • Women's Issues

Treatment Approach

Types of Therapy

  • Cognitive Behavioral Therapy (CBT)
  • Compassion Focused
  • Dialectical Behavior Therapy (DBT)
  • Mindfulness-Based Interventions
  • Motivational Interviewing
  • Person-Centered (Rogerian)

Locations

Uptown Dallas Office

location_on4144 N Central Expressway
Suite 850 (8th Floor)
Dallas, TX 75204
Directions on google map

Client Focus

  • Age Groups Served: Adults
  • Participant Types: Individual Counseling
  • Language Spoken: English

I approach therapy as a collaborative process, where we explore your experiences at your pace and in your way. My intention is to offer a calm, supportive presence and help you connect with what feels meaningful, manageable, and true to who you are.