I specialize in working with adults and adolescents facing challenges such as trauma, anxiety, depression, codependency, addiction, anger management, and self-harm. My approach is collaborative and supportive, helping you identify areas of your life where you’d like to experience change or growth. I have experience working with individuals navigating intense emotions and significant life transitions.

Throughout our work, I aim to create a space where you feel heard, understood, and supported. My focus is on helping you build healthier boundaries, develop more compassionate self-talk, and gain new perspectives on your life experiences. Ultimately, I hope to support you in fostering resilience and creating meaningful, lasting shifts in your emotional well-being.

Credentials

Education

Joint Master of Social Work, University of North Texas and Texas Woman’s University (2020)

In-network and Self Pay

Insurance Accepted

  • Aetna
  • Blue Cross Blue Shield
  • Cigna/Evernorth
  • Employers Health Network
  • Partners Direct Health
  • Sana Benefits
  • Scott and White Health Plan
  • Tricare
  • UnitedHealthcare/Optum

Specialties and Expertise

Top Specialities

Trauma, PTSD, Life Transitions, Codependency

Expertise

  • ADD / ADHD
  • Addiction
  • Alcohol Use
  • Anger Issues
  • Anxiety
  • Attachment Trauma or Insecurity
  • Bipolar Disorder
  • Borderline Personality
  • Boundaries / Assertiveness
  • Childhood Abuse or Neglect
  • Codependency
  • Conflict with Friends
  • Depression
  • Domestic Abuse
  • Existential Issues
  • Fear of Rejection
  • Impulse Control Issues
  • Lack of Emotional Awareness
  • Life Transitions
  • Loss or Grief
  • Men's Issues
  • Mood Swings
  • Not Happy or Satisfied with life
  • Panic Attacks
  • Perfectionism
  • Personal Growth
  • Procrastination
  • Psychosis
  • Schizophrenia
  • Self-Esteem / Negative Self-Talk
  • Self-Harm
  • Sexual Abuse
  • Shame
  • Social Anxiety
  • Social Isolation / Loneliness
  • Stress / Burnout
  • Substance Use
  • Trauma / PTSD
  • Women's Issues

Treatment Approach

Types of Therapy

  • Anger Management
  • Cognitive Behavioral Therapy (CBT)
  • Compassion Focused
  • Dialectical Behavior Therapy (DBT)
  • EMDR
  • Existential
  • Internal Family Systems (IFS)
  • Logotherapy
  • Mindfulness-Based Interventions
  • Motivational Interviewing
  • Person-Centered (Rogerian)
  • Strength-Based
  • Trauma Focused Cognitive Behavioral Therapy (TF-CBT)

Locations

Plano Office

location_on5445 Legacy Drive
Suite 270 (2nd Floor)
Plano, TX 75024
Directions on google map

Client Focus

  • Age Groups Served: Teens, Adults, Older Adults (65+)
  • Participant Types: Individual Counseling
  • Language Spoken: English

My approach is rooted in the therapeutic relationship, which I view as a foundation for effective work. I offer a structured yet flexible space where we can explore patterns, strengthen insight, and work toward shifts that support your emotional and relational well-being.