My therapy style focuses on understanding, informing, and empowering people to seek practical and fundamental ways to achieve their goals. By examining one’s path, I hope to provide effective therapeutic practices to accomplish one’s desired goal.
I’ve helped clients with the barriers to move past one’s trauma or situation and feeling unable to move forward and the hardships of feeling stuck in one’s narrative and status quo. They have gained insight and a greater understanding of their barriers to better face them.
I have a listening heart and soft demeanor to help clients feel that I understand and empathize with their situation. If this is what you’re looking for in a therapist, please reach out to schedule an appointment. I look forward to getting to know you.
In-network and Self Pay
Insurance Accepted
- Aetna
- Blue Cross Blue Shield
- Cigna/Evernorth
- Employers Health Network
- Medicare
- Partners Direct Health
- Seton Health Plan
Specialties and Expertise
Expertise
- ADD / ADHD
- Alcohol Use
- Anxiety
- Boundaries / Assertiveness
- Career Counseling / Professional Growth
- Conflict with Friends
- Depression
- Divorce / Breakup
- Fear of Rejection
- Life Coaching
- Life Transitions
- Loss or Grief
- Marital Conflict / Partner Conflict
- Men's Issues
- Panic Attacks
- Personal Growth
- Religious Trauma
- Self-Esteem / Negative Self-Talk
- Shame
- Spiritual Growth
- Stress / Burnout
- Substance Use
- Trauma / PTSD
Treatment Approach
Types of Therapy
- Christian Counseling
- Coaching
- Cognitive Behavioral Therapy (CBT)
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior Therapy (DBT)
- Gottman Method
- Humanistic
- Interpersonal
- Mindfulness-Based Interventions
- Person-Centered (Rogerian)
- Strength-Based
- Trauma Focused Cognitive Behavioral Therapy (TF-CBT)
Client Focus
- Age Groups Served: Kid 12+, Teens, Young Adults, Adults
- Participant Types: Individuals, Couples
- Language Spoken: English
