My approach is eclectic, rooted in a person-centered, strengths-based, and trauma-informed foundation. I strive to create a safe and supportive counseling environment where clients feel comfortable exploring their experiences and challenges without fear of judgment. I focus on highlighting clients’ strengths and resiliency, collaborating with them on their healing journey. I view my clients as the experts of their own lives, while I bring my knowledge of the counseling process to help us work together to find solutions that foster growth and empowerment.
Kathryn Adams, LPC
Licensed Professional Counselor (she, her)
- Work best with: Single Parent
- Appointments: Telehealth only
- Manage Medications: Provides therapy and collaborates closely with our psychiatry team for medication management, available through internal referral if needed.
During my time working in school-based counseling, I had the privilege of supporting students from diverse backgrounds, including those who identify as part of the LGBTQ+ community. I made it a priority to create a judgment-free space where clients could openly share their experiences, whether those were struggles with family, internal conflicts, or peer relationships. My soft-spoken and calm demeanor has been consistently noted by clients and colleagues as a key factor in helping others feel safe and supported, and I like to use humor in initial sessions to ease any discomfort and establish trust.
My approach is eclectic, rooted in a person-centered, strengths-based, and trauma-informed foundation. I strive to create a safe and supportive counseling environment where clients feel comfortable exploring their experiences and challenges without fear. I focus on highlighting their strengths and resiliency, collaborating on their healing journey.
I aim to equip my clients with practical tools and skills to address challenges such as anxiety, depression, and negative behavior patterns. Together, we work on identifying harmful cycles and finding ways to interrupt them, fostering resilience and growth. I’m eager to help you find the support you’re looking for.
In-network and Self Pay
Insurance Accepted
- Aetna
- Blue Cross Blue Shield
- Cigna/Evernorth
- Employers Health Network
- Medicare
- Partners Direct Health
- Sana Benefits
- Seton Health Plan
- UnitedHealthcare/Optum
Specialties and Expertise
Top Specialities
Negative Self Talk, Stress and Burnout, Life Transitions, Anxiety, Depression
Expertise
- Anger Issues
- Anxiety
- Boundaries / Assertiveness
- Career Counseling / Professional Growth
- Codependency
- Conflict with Friends
- Depression
- Divorce / Breakup
- Existential Issues
- Family Conflict
- Fear of Rejection
- Impulse Control Issues
- Infidelity / Cheating
- Lack of Emotional Awareness
- Life Transitions
- Loss or Grief
- Not Happy or Satisfied with life
- Personal Growth
- Self-Esteem / Negative Self-Talk
- Shame
- Shyness / High Sensitivity
- Social Isolation / Loneliness
- Stress / Burnout
- Women's Issues
Treatment Approach
Types of Therapy
- Adlerian
- Cognitive Behavioral Therapy (CBT)
- Emotion Focused Therapy (EFT)
- Expressive Arts Therapy
- Humanistic
- Interpersonal
- Mindfulness-Based Interventions
- Narrative Therapy
- Nonviolent Communication
- Person-Centered (Rogerian)
- Solution Focused Brief Therapy (SFBT)
- Somatic
- Strength-Based
Locations
Client Focus
- Age Groups Served: Adults, Elders (65+)
- Participant Types: Individual Counseling
- Language Spoken: English