I enjoy working with clients who are ready to begin a new chapter of growth, healing, and empowerment. Whether you’re facing anxiety, depression, life stress, school or relationship challenges, or grieving a loss, you don’t have to navigate it alone. I’m here to support you in building resilience and learning new tools to help you move forward with confidence.

I’ve had the privilege of working with children, adolescents, adults, active-duty military service members, hospice patients, and individuals who are incarcerated. My approach is trauma-informed and solution-focused, drawing from evidence-based practices like Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Motivational Interviewing. I also incorporate client feedback to ensure therapy is aligned with your needs and goals.

Reaching out for help takes courage, and you are not alone. Every person has value and worth and is doing the best they can. If you’re ready to take that next step, I would be honored to walk alongside you. Please feel free to reach out to schedule an appointment.

Credentials

Certifications and Memberships

Doctorate in Behavioral Health, Arizona State University (2023)

In-network and Self Pay

Insurance Accepted

  • Aetna
  • Blue Cross Blue Shield
  • Cigna/Evernorth
  • Employers Health Network
  • Humana
  • Medicare
  • Partners Direct Health
  • Sana Benefits
  • Seton Health Plan
  • UnitedHealthcare/Optum

Specialties and Expertise

Top Specialities

Trauma and PTSD, ADHD, LGBTQ+

Expertise

  • ADD / ADHD
  • Aging
  • Anxiety
  • Boundaries / Assertiveness
  • Career Counseling / Professional Growth
  • Depression
  • Divorce / Breakup
  • Domestic Abuse
  • Gender Identity
  • Gender Identity (LGBTQ)
  • Life Transitions
  • Loss or Grief
  • Not Happy or Satisfied with life
  • Parenting
  • Postpartum Depression or Anxiety
  • Self-Esteem / Negative Self-Talk
  • Sexual Identity
  • Sexual Identity (LGBTQ)
  • Social Anxiety
  • Stress / Burnout
  • Trauma / PTSD
  • Women's Issues

Treatment Approach

Types of Therapy

  • Cognitive Behavioral Therapy (CBT)
  • Cognitive Processing Therapy (CPT)
  • Dialectical Behavior Therapy (DBT)
  • Humanistic
  • Mindfulness-Based Interventions
  • Motivational Interviewing
  • Person-Centered (Rogerian)
  • Strength-Based
  • Systems Approach

Locations

Houston Office

location_on4119 Montrose Blvd
Suite 500
Houston, TX 77006
Directions on google map

Client Focus

  • Age Groups Served: Adults, Older Adults (65+)
  • Participant Types: Individual and Family Counseling
  • Language Spoken: English

I approach therapy with curiosity and care, helping clients navigate complex emotions and life transitions through structure, trust, and a focus on what truly matters to them.