I take a laid-back, approachable style into sessions while remaining focused on helping you make meaningful progress. My goal isn’t just to talk through the challenges you’re facing, but to actively work on changing the thoughts and behaviors that are holding you back. I work with adolescents, teens, adults, and families navigating trauma, whether physical, emotional, or sexual, as well as anxiety, depression, and PTSD.

I’m trained in Eye Movement Desensitization and Reprocessing (EMDR), an evidence-based therapy for trauma, PTSD, anxiety, and addiction. I also work with couples using the Gottman Method, offering structured, research-backed interventions that improve communication and reduce long-standing resentments.

From the start, I aim to help you define clear goals and create a path toward real change. I check in regularly to make sure our work feels productive and aligned with what you want from therapy—adjusting our approach as needed to keep the process supportive and effective.

Credentials

Education

Master of Science in Counseling, Texas A&M University-Commerce (2012)

In-network and Self Pay

Insurance Accepted

  • Aetna
  • Blue Cross Blue Shield
  • Cigna/Evernorth
  • Employers Health Network
  • Partners Direct Health
  • Sana Benefits
  • Scott and White Health Plan
  • Tricare
  • UnitedHealthcare/Optum

Specialties and Expertise

Top Specialities

Trauma, PTSD, Dissociative Disorders(DID), Law Enforcement

Expertise

  • Aging
  • Anger Issues
  • Anxiety
  • Attachment Trauma or Insecurity
  • Bipolar Disorder
  • Borderline Personality
  • Boundaries / Assertiveness
  • Childhood Abuse or Neglect
  • Conflict with Friends
  • Depression
  • Dissociation
  • Existential Issues
  • Fear of Rejection
  • Infidelity / Cheating
  • Lack of Emotional Awareness
  • Life Transitions
  • Loss or Grief
  • Mood Swings
  • Narcissistic Personality
  • Not Happy or Satisfied with life
  • OCD (Obsessive Compulsive Disorder)
  • Panic Attacks
  • Parenting
  • Perfectionism
  • Personal Growth
  • Procrastination
  • Religious Trauma
  • Self-Esteem / Negative Self-Talk
  • Sexual Abuse
  • Sexual Assault
  • Shame
  • Shyness / High Sensitivity
  • Social Anxiety
  • Social Isolation / Loneliness
  • Stress / Burnout
  • Thought / Dissociative Disorders
  • Trauma / PTSD
  • War / Combat
  • Women's Issues

Treatment Approach

Types of Therapy

  • Acceptance and Commitment Therapy (ACT)
  • Attachment-based
  • Brainspotting
  • Cognitive Behavioral Therapy (CBT)
  • Compassion Focused
  • Dialectical Behavior Therapy (DBT)
  • EMDR
  • Existential
  • Gottman Method
  • Internal Family Systems (IFS)
  • Interpersonal
  • Motivational Interviewing
  • Person-Centered (Rogerian)
  • Schema Therapy

Locations

Rockwall Office

location_on1010 W. Ralph Hall Pkwy
Suite 112
Rockwall, TX 75032
Directions on google map

Client Focus

  • Age Groups Served: Adults
  • Participant Types: Individual and Couples Counseling
  • Language Spoken: English

My style is calm, collaborative, and forward-moving. I work with you to break unhelpful patterns and build a plan for change that feels both doable and effective.