Self-esteem isn’t just a buzzword. It’s the relationship you have with yourself—and the beacon you project in the world. It’s estimated that 85% of people struggle with low self-esteem at some point.
Why does self-esteem matter? Self-esteem shapes how you see yourself and how you move through life. High self-esteem is a cornerstone of mental health. It helps you build resiliency and cope with challenges.
Low self-esteem robs you of your light, makes you feel like an imposter, and stops you from going after things you want and deserve. It can show up in many ways — as harsh self-criticism, doubt in your abilities, or a constant sense of not being enough.
Self-esteem doesn’t exist in a vacuum. Self-esteem is formed by childhood experiences. Messages you received about your worth early in life still affect you today. Relationships and roles we find ourselves in during adulthood can either reinforce or disprove those messages.
Therapy provides a place to understand where these patterns come from and begin building your self-worth. In therapy, you can knock down one false belief at a time. It helps you retrain your mindset to one of self-acceptance and authenticity.