I specialize in supporting children, teens, and adults who are struggling with feelings of depression, anxiety, grief, and loneliness. These emotional challenges often show up in our relationships and everyday life, leaving us feeling disconnected or overwhelmed. I’m passionate about helping individuals, couples, and families rebuild that sense of connection, both with themselves and with each other, through open communication, compassion, and emotional insight.

In my work, I frequently support clients through life transitions, starting middle school, adjusting to a new job, and navigating changes in family dynamics, all of which can bring added stress and uncertainty. These roadblocks are a normal part of life, but they don’t have to be navigated alone. Together, we’ll work to increase your emotional resilience and create healthier, more balanced ways of coping.

My approach to therapy is grounded in evidence-based practices, but it’s anything but rigid. I tailor each session to your unique needs and goals, creating a space that feels safe, supportive, and engaging. Therapy doesn’t have to be intimidating, and it certainly doesn’t have to be boring. Whether we’re setting meaningful goals, working through difficult emotions, or building practical coping skills, our work together will be collaborative and empowering.

For younger clients or those who connect best through creativity, I often incorporate games like Minecraft, Animal Crossing, and Dreamlight Valley into the therapeutic process. These platforms allow us to explore challenges, practice emotional regulation, and develop problem-solving skills in a way that feels natural, fun, and personalized.

Taking the first step toward therapy is often the hardest part, but you’ve already begun. Whether you’re seeking support for yourself, your child, or your relationship, I’m here to walk alongside you with compassion, curiosity, and care. You’re not alone, and healing is possible.

Credentials

Education

Master of Education in School Counseling, Lamar University (2014)

In-network and Self Pay

Insurance Accepted

  • Aetna
  • Blue Cross Blue Shield
  • Cigna/Evernorth
  • Employers Health Network
  • Humana
  • Medicare
  • Partners Direct Health
  • Sana Benefits
  • Seton Health Plan
  • UnitedHealthcare/Optum

Specialties and Expertise

Top Specialities

Anxiety, Depression, Relationship Issues

Expertise

  • Academic Issues
  • ADD / ADHD
  • Anger Issues
  • Anxiety
  • Autism
  • Bipolar Disorder
  • Chronic Illness
  • Conflict with Friends
  • Depression
  • Divorce / Breakup
  • Eating Disorders
  • Family Conflict
  • Impulse Control Issues
  • Lack of Emotional Awareness
  • Life Transitions
  • Loss or Grief
  • Not Happy or Satisfied with life
  • Panic Attacks
  • Parenting
  • Personal Growth
  • Self-Esteem / Negative Self-Talk
  • Social Anxiety
  • Social Isolation / Loneliness
  • Stress / Burnout
  • Women's Issues

Treatment Approach

Types of Therapy

  • Acceptance and Commitment Therapy (ACT)
  • Adlerian
  • Art Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Compassion Focused
  • Culturally Sensitive
  • Dialectical Behavior Therapy (DBT)
  • Emotion Focused Therapy (EFT)
  • Family / Marital
  • Interpersonal
  • Mindfulness-Based Interventions
  • Multicultural
  • Person-Centered (Rogerian)
  • Play Therapy
  • Solution Focused Brief Therapy (SFBT)
  • Somatic
  • Strength-Based

Locations

Houston Office

location_on4119 Montrose Blvd
Suite 500
Houston, TX 77006
Directions on google map

Client Focus

  • Age Groups Served: Children (6 to 10), Preteen, Teen, Adults
  • Participant Types: Individual Counseling
  • Language Spoken: English

I use a relational and client-centered approach, based on evidence-based practices and driven by empathy, curiosity, and a profound respect for each client’s individual journey.