I see therapy as a collaborative process built on trust, honesty, and mutual respect. While I bring clinical experience, empathy, and a grounded presence to each session, I believe you are the expert on your own life. Your insights, strengths, and lived experiences are central to our work together. I’m drawn to working with clients who are open to self-reflection, willing to try new approaches, and ready to engage in meaningful growth, even when the journey feels difficult. Life inevitably brings pain, but I believe we can discover resilience and even transformation in the midst of it.

My clinical focus includes supporting clients through grief, depression, and anxiety. I’m especially passionate about walking alongside those facing long-term or unchangeable challenges, whether that means living with a chronic illness, supporting a loved one through mental health struggles, or navigating the complex emotions that come with caregiving. I work best with clients who are searching for meaning, stability, and emotional clarity in the midst of uncertainty.

I understand that finding the right therapist can feel overwhelming, and starting therapy often comes with a mix of hope, fear, and uncertainty. My goal is to offer a space where you feel safe, respected, and genuinely supported. If you’re curious about working together or have questions about the process, I’d love to connect and see how I can support you.

Credentials

Education

Master of Science in Social Work, The University of Texas at Austin (2014)

In-network and Self Pay

Insurance Accepted

  • Aetna
  • Blue Cross Blue Shield
  • Cigna/Evernorth
  • Curative
  • Employers Health Network
  • Partners Direct Health
  • Sana Benefits
  • Seton Health Plan
  • Scott and White Health Plan
  • UnitedHealthcare/Optum

Self Pay

$170
Self-pay and out-of-pocket session costs for clients without insurance coverage for mental health services.

Specialties and Expertise

Top Specialities

Depression, Mood Disorders, LGBTQ+

Expertise

  • Anxiety
  • Bipolar Disorder
  • Borderline Personality
  • Chronic Illness
  • Depression
  • Domestic Abuse
  • Existential Issues
  • Infertility / Miscarriages
  • Life Coaching
  • Life Transitions
  • Loss or Grief
  • Mood Swings
  • Open Relationship / Polyamory
  • Panic Attacks
  • Perfectionism
  • Personal Growth
  • Postpartum Depression or Anxiety
  • Psychosis
  • Religious Trauma
  • Self-Esteem / Negative Self-Talk
  • Sexual Assault
  • Sexual Identity
  • Shame
  • Stress / Burnout
  • Women's Issues

Treatment Approach

Types of Therapy

  • Acceptance and Commitment Therapy (ACT)
  • Coaching
  • Cognitive Behavioral Therapy (CBT)
  • Cognitive Processing Therapy (CPT)
  • Compassion Focused
  • Culturally Sensitive
  • Dialectical Behavior Therapy (DBT)
  • Eclectic
  • Emotion Focused Therapy (EFT)
  • Existential
  • Feminist
  • Humanistic
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Mindfulness-Based Interventions
  • Motivational Interviewing
  • Narrative Therapy
  • Positive Psychology
  • Rational Emotive Behavior (REBT)
  • Solution Focused Brief Therapy (SFBT)
  • Strength-Based

Locations

Client Focus

  • Age Groups Served: Adults, Older Adults (18-65+)
  • Participant Types: Individuals, Families
  • Language Spoken: English

In our work together, I want you to feel truly heard and respected. I bring empathy and clinical experience, but our focus is always on what matters most to you and what feels authentic to your growth.