I specialize in working with individuals navigating disordered eating, addiction recovery, anxiety, depression, PTSD, and the long-term impact of growing up in dysfunctional family environments. I also focus on low self-esteem, an often-overlooked issue that can significantly influence emotional well-being and relationships.
My therapeutic approach is collaborative and insight-driven. I help clients identify patterns that may be contributing to distress and support them in developing more effective ways of coping and relating. Every treatment plan is tailored to reflect each person’s values, goals, and lived experience.
Ultimately, my goal is to help you build the self-awareness, emotional resilience, and practical tools needed to feel more grounded, more capable, and more connected in your life and in your relationships.
In-network and Self Pay
Insurance Accepted
- Aetna
- Blue Cross Blue Shield
- Medicare
- Partners Direct Health
- Sana Benefits
- Seton Health Plan
- UnitedHealthcare/Optum
Specialties and Expertise
Expertise
- ADD / ADHD
- Addiction
- Anger Issues
- Anxiety
- Attachment Trauma or Insecurity
- Bipolar Disorder
- Borderline Personality
- Boundaries / Assertiveness
- Childhood Abuse or Neglect
- Codependency
- Depression
- Dissociation
- Divorce / Breakup
- Existential Issues
- Family Conflict
- Fear of Rejection
- Loss or Grief
- Mood Swings
- Panic Attacks
- Religious Trauma
- Sexual Abuse
- Social Anxiety
- Substance Use
- Trauma / PTSD
Treatment Approach
Types of Therapy
- Cognitive Behavioral Therapy (CBT)
- Internal Family Systems (IFS)
- Mindfulness-Based Interventions
- Person-Centered (Rogerian)
- Positive Psychology
- Psychodrama
Client Focus
- Age Groups Served: Adults
- Participant Types: Individual Counseling
- Language Spoken: English