I approach therapy with the belief that every person’s story is layered, complex, and worth understanding. I have lived through life’s contrasts—joy and sorrow, loss and gain, times of certainty and times of deep questioning. These experiences have shaped my belief that therapy is not just about problem-solving, but about creating a space where we can explore the complexities of being human together. Alongside my personal understanding of these struggles, my professional experience working with children in foster care and with older adults gives me a broad perspective on resilience across the lifespan.

My path to becoming a therapist was not linear, but a turning point in my own family’s healing showed me the power of changing patterns passed down through generations. That experience inspired me, after nearly 10 years in corporate operations, to change careers and pursue a master’s degree in social work so that I could learn to help others more directly.

At the core of my work with people is a commitment to understanding and it is paced accordingly. I know the comfort of being truly seen. For example, when someone remembers your coffee order or notices the small details you’ve shared over time. I believe everyone deserves to know that feeling, particularly when vulnerable. In therapy, my role is to offer that presence and attention. I take the time to understand your unique context, because lasting change rarely comes from quick fixes. Instead, it grows from deep insight and the courage to act on it.

Credentials

Education

Master of Social Work, University of Houston, expected graduation 2026

Specialties and Expertise

Top Specialities

Anxiety, self-esteem, stress, family dynamics issues, identity issues

Expertise

  • Anxiety
  • Attachment Trauma or Insecurity
  • Career Counseling / Professional Growth
  • Conflict with Friends
  • Cultural Identity / Acculturation Stress
  • Depression
  • Family Conflict
  • Life Transitions
  • Loss or Grief
  • Marital Conflict / Partner Conflict
  • Personal Growth
  • Stress / Burnout

Treatment Approach

Types of Therapy

  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavior Therapy (DBT)
  • Family Systems
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Psychodynamic
  • Solution Focused Brief Therapy (SFBT)

Locations

Client Focus

  • Age Groups Served: Adults 18+
  • Participant Types: Individuals
  • Language Spoken: English

I love supporting adults through life’s transitions—helping them find meaning, restore hope, and step into a future that feels authentic to them. My work is rooted in compassion, cultural sensitivity, and a core belief in people’s capacity to change, no matter the obstacles. I take a systems-based approach, seeking to understand the full context of each person’s life while staying solutions-oriented to help them achieve the results they want.