My name is Caitlin, and I’m a Licensed Professional Counselor. My therapeutic approach revolves around person-centered care and incorporates mindfulness techniques to help you develop resiliency and make empowering life decisions. I deeply empathize with your experiences and attentively listen to your concerns, creating a safe space for open communication and building trust.

With a focus on creativity, I strive to find unique solutions that resonate with you and support your journey toward achieving therapeutic goals. Together, we will work collaboratively to explore your thoughts, emotions, and behaviors, uncovering underlying patterns and finding strategies for growth. I trust that each patient is the expert of their own experience and use humor, mindfulness, and open-minded engagement to help them explore their inner world safely. Patients can expect a safe and supportive environment during the intake process, where their experiences and concerns are fully heard. The process is collaborative, focusing on identifying what best supports each individual’s unique needs and goals.

I am passionate about guiding you on a path of self-discovery, self-acceptance, and positive change. My ultimate goal is to empower you to navigate life’s challenges with increased resilience, confidence, and a renewed sense of purpose. Past patients have noted feeling able to process, learn, and grow from challenges they have encountered and develop healthy habits for themselves. They also have said I bring a warm, relaxed and engaging energy each time we meet.

Credentials

Education

Master of Arts in Counseling
St. Edward’s University, 2016

In-network and Self Pay

Insurance Accepted

  • Blue Cross Blue Shield
  • Employers Health Network
  • Aetna
  • Sana Benefits
  • UnitedHealthcare/Optum
  • Cigna/Evernorth
  • Tricare
  • Scott and White Health Plan
  • Partners Direct Health

Self Pay

$170
Self-pay and out-of-pocket session costs for clients without insurance coverage for mental health services.

Specialties and Expertise

Top Specialities

Trauma and PTSD, OCD, Eating Disorders, Perfectionism

Expertise

  • Anxiety
  • Attachment Trauma or Insecurity
  • Boundaries / Assertiveness
  • Childhood Abuse or Neglect
  • Codependency
  • Depression
  • Divorce / Breakup
  • Eating Disorders
  • Impulse Control Issues
  • Infertility / Miscarriages
  • Life Transitions
  • Loss or Grief
  • OCD (Obsessive Compulsive Disorder)
  • Open Relationship / Polyamory
  • Overeating
  • Panic Attacks
  • Parenting
  • Perfectionism
  • Personal Growth
  • Religious Trauma
  • Self-Esteem / Negative Self-Talk
  • Sexual Abuse
  • Shame
  • Trauma / PTSD
  • Women's Issues

Treatment Approach

Types of Therapy

  • Attachment-based
  • EMDR
  • Internal Family Systems (IFS)
  • Mindfulness-Based Interventions
  • Motivational Interviewing
  • Person-Centered (Rogerian)
  • Somatic
  • Strength-Based

Locations

Uptown Dallas Office

location_on4144 N Central Expressway
Suite 850 (8th Floor)
Dallas, TX 75204
Directions on google map

Client Focus

  • Age Groups Served: Adults, Older Adults (65+)
  • Participant Types: Individual Counseling
  • Language Spoken: English

I strive to create a safe, supportive space where you feel heard and understood, and I bring creativity into the process to find strategies that resonate with you. Together, we’ll explore the patterns that shape your experiences and work toward meaningful, lasting change.