We all long to feel connected, known, and loved. And when we don’t, it can create tremendous suffering. In response to our pain, we adapt and learn ways to cope- ultimately seeking to make intolerable feelings tolerable. But our coping strategies disconnect us from who we truly are and come at a high cost. I offer a therapeutic lifeline that empowers you to claim your inherent worth and inner knowing. I deeply respect and want to nurture the wisdom you hold inside yourself. You may worry that you are too flawed, but together we can rediscover your worthiness and the inherent beauty within you.

Working experientially, I integrate IFS, IPNB, Coherence, and AEDP approaches to meaningfully and deeply investigate your inner world. Patients can expect a warm, open, curious, and present clinician who wants to truly understand what it is that is bringing you in for therapy. People I work with wish to get to the root of their suffering, and this involves befriending the parts of you that may be difficult to acknowledge or understand. I provide a sacred space for healing that is tailored to you.

I invite you to connect if you’d like to explore working with me toward more ease and joy. I’ll accompany you as you uncover your way back to your core self-meaning, who you were before the trauma and pain necessitated strategies that created further suffering. The special bond built in the therapeutic relationship can be a beautiful pathway to healing.

Credentials

Education

Attended Texas State University , M.A. Professional Counseling, CMHC

Certifications and Memberships

Membership with American Counseling Association – 6532171 / 2019
Certificate from National Board for Certified Counselors, Inc. – 1670619 / 2023

In-network and Self Pay

Insurance Accepted

  • Blue Cross Blue Shield
  • Aetna
  • Sana Benefits
  • Cigna/Evernorth
  • Medicare
  • Partners Direct Health

Self Pay

$145
Self-pay and out-of-pocket session costs for clients without insurance coverage for mental health services.

Specialties and Expertise

Top Specialities

Anxiety, Trauma and PTSD, Relationship Issues

Expertise

  • Anxiety
  • Attachment Trauma or Insecurity
  • Childhood Abuse or Neglect
  • Fear of Rejection
  • Lack of Emotional Awareness
  • Not Happy or Satisfied with life
  • Open Relationship / Polyamory
  • Self-Esteem / Negative Self-Talk
  • Shame
  • Shyness / High Sensitivity
  • Social Anxiety
  • Women's Issues

Treatment Approach

Types of Therapy

  • Accelerated Experiential Dynamic (AEDP)
  • Attachment-based
  • Coherence Therapy
  • Compassion Focused
  • Culturally Sensitive
  • Eclectic
  • Emotion Focused Therapy (EFT)
  • Internal Family Systems (IFS)
  • Interpersonal Neurobiology (IPNB)
  • Relational Life Therapy
  • Somatic

Locations

Client Focus

  • Age Groups Served: Adults, Elders
  • Participant Types: Individuals, Couples
  • Language Spoken: English, Spanish

I’m honored to support others in reclaiming their worth and inner wisdom. Finding the right therapist is a powerful first step, and I hope you discover a path to healing that’s meaningful to you.