I offer a supportive, nonjudgmental space where you can be honest about what you’re going through while developing practical tools to cope and grow. I tailor my approach to each client, drawing on compassionate care and clinical insight to help you build resilience, regain a sense of control, and move forward with clarity and confidence. My primary goal is to help you develop healthy coping strategies and work toward a more balanced and fulfilling life.

I am more behavior and solution-focused than the average therapist, I focus on creating tangible and manageable steps to make progress every session. As we work together, we’ll focus on building insight, applying practical tools, and creating meaningful change. I support your growth at every step, helping you move forward with greater clarity, confidence, and connection. Patients have said that they have the tools necessary to understand themselves, create steps to overcome challenges, and create autonomy and resilience.

Credentials

Education

Master of Science in Clinical Mental Health Counseling, University of Houston (2021)

In-network and Self Pay

Insurance Accepted

  • Aetna
  • Blue Cross Blue Shield
  • Cigna/Evernorth
  • Employers Health Network
  • Partners Direct Health
  • Sana Benefits
  • Scott and White Health Plan
  • UnitedHealthcare/Optum

Specialties and Expertise

Top Specialities

OCD, Anxiety, Depression, Eating Disorders, Addictions

Expertise

  • ADD / ADHD
  • Addiction
  • Anger Issues
  • Anxiety
  • Autism
  • Career Counseling / Professional Growth
  • Depression
  • Divorce / Breakup
  • Eating Disorders
  • Executive / Business Coaching
  • Existential Issues
  • Family Conflict
  • Internet Addiction
  • Marital Conflict / Partner Conflict
  • Men's Issues
  • OCD (Obsessive Compulsive Disorder)
  • Overeating
  • Perfectionism
  • Phobia
  • Procrastination
  • Self-Esteem / Negative Self-Talk
  • Self-Harm
  • Social Anxiety
  • Stress / Burnout

Treatment Approach

Types of Therapy

  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavior Therapy (DBT)
  • EMDR
  • Existential
  • Exposure and Response Prevention (ERP)
  • Family / Marital
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Solution Focused Brief Therapy (SFBT)

Locations

Plano Office

location_on5445 Legacy Drive
Suite 270 (2nd Floor)
Plano, TX 75024
Directions on google map

Client Focus

  • Age Groups Served: Adults, Older Adults (65+)
  • Participant Types: Individual, Relationship and Family Counseling
  • Language Spoken: English

I focus on identifying the root cause of issues and create manageable steps with the patient to make progress every session. I value enacting behavior above anything else and believe that long-term change comes through practice and repetition.