I specialize in treating OCD, anxiety, eating disorders, depression, substance use, self-harm, and ADHD. My approach is kind and supportive, focused on creating a safe and validating space where you can express yourself openly and without judgment. My primary goal is to help you develop healthy coping strategies and work toward a more balanced and fulfilling life.

Recognizing that each person’s experience is unique, I tailor my approach to meet your needs, drawing from a deep understanding of diverse backgrounds and identities. Through compassionate and personalized care, I aim to empower you to regain a sense of control and navigate life’s challenges with resilience.

As we work together, we’ll focus on building insight, applying practical tools, and creating meaningful change. I support your growth at every step, helping you move forward with greater clarity, confidence, and connection.

Credentials

Education

Master of Science in Clinical Mental Health Counseling, University of Houston (2021)

In-network and Self Pay

Insurance Accepted

  • Aetna
  • Cigna/Evernorth
  • Employers Health Network
  • Partners Direct Health
  • Sana Benefits
  • Scott and White Health Plan

Specialties and Expertise

Top Specialities

Anxiety, Depression and Eating Disorders

Expertise

  • Academic Issues
  • ADD / ADHD
  • Addiction
  • Alcohol Use
  • Anger Issues
  • Anxiety
  • Asperger's Syndrome
  • Attachment Trauma or Insecurity
  • Autism
  • Bipolar Disorder
  • Career Counseling / Professional Growth
  • Codependency
  • Conflict with Friends
  • Cultural Identity / Acculturation Stress
  • Depression
  • Dissociation
  • Divorce / Breakup
  • Eating Disorders
  • Existential Issues
  • Family Conflict
  • Fear of Rejection
  • Gambling
  • Gender Identity (LGBTQ)
  • Impulse Control Issues
  • Infidelity / Cheating
  • Internet Addiction
  • Lack of Emotional Awareness
  • Life Transitions
  • Loss or Grief
  • Marital Conflict / Partner Conflict
  • Men's Issues
  • Mood Swings
  • Not Happy or Satisfied with life
  • OCD (Obsessive Compulsive Disorder)
  • Panic Attacks
  • Perfectionism
  • Performance, Test or Public Speaking Anxiety
  • Personal Growth
  • Phobia
  • Pornography Addiction
  • Procrastination
  • Racial Identity
  • Religious Trauma
  • Self-Esteem / Negative Self-Talk
  • Self-Harm
  • Sex Addiction
  • Sexual Abuse
  • Sexual Assault
  • Sexual Identity

Treatment Approach

Types of Therapy

  • Acceptance and Commitment Therapy (ACT)
  • Cognitive Behavioral Therapy (CBT)
  • Culturally Sensitive
  • Dialectical Behavior Therapy (DBT)
  • EMDR
  • Emotion Focused Therapy (EFT)
  • Emotionally Focused Couples Therapy (EFT)
  • Exposure and Response Prevention (ERP)
  • Family / Marital
  • Family Systems
  • Motivational Interviewing
  • Narrative Therapy
  • Sand Tray Therapy
  • Strength-Based

Locations

Plano Office

location_on5445 Legacy Drive
Suite 270 (2nd Floor)
Plano, TX 75024
Directions on google map

Client Focus

  • Age Groups Served: Adults, Older Adults (65+)
  • Participant Types: Individual, Couples and Family Counseling
  • Language Spoken: English

I bring a steady, grounded presence to therapy, helping you face what feels heavy, make sense of your experiences, and move forward with the strength you might not yet see in yourself.