My practice combines elements of acceptance and commitment therapy, narrative therapy, ecotherapy, and stoic and existential philosophy, among others, and leans heavily into the dynamic and ever-emerging collaborative relationship between client and therapist, drawing on principles of interpersonal neurobiology and theories of attachment. My work is trauma-informed and grounded in meaning-making and the identification and practice of values: ways in which we can live more vitally, authentically, and in a manner that is in accordance with who we envision ourselves to be.
Alex Sands, LCSW
Licensed Clinical Social Worker (he, his)
- Work best with: Gay Allied, Lesbian Allied, Non-Binary Allied, Racial Justice Allied, Transgender Allied
- Manage Medications: Provides therapy and collaborates closely with our psychiatry team for medication management, available through internal referral if needed.
My practice combines elements of acceptance and commitment therapy, narrative therapy, ecotherapy, and stoic and existential philosophy, among others, and leans heavily into the dynamic and ever-emerging collaborative relationship between client and therapist, drawing on principles of interpersonal neurobiology and theories of attachment. My work is trauma-informed and grounded in meaning-making and the identification and practice of values: ways in which we can live more vitally, authentically, and in a manner that is in accordance with who we envision ourselves to be.
Basically, I believe that no one is an island. No one is perfectly self-sustaining. And no one suffers – or rejoices – in a vacuum. As a social worker, I try to bring these perspectives into action in my practice, and always with a focus on a client’s strengths.
I believe we are all mutually interdependent and inextricably interwoven within and among ourselves, each other, and our environment; and that healing and growth are brought about through genuine relationships not only with ourselves but with the world around us.
Credentials
Education
Attended University of Texas at Austin, Bachelor’s & Master’s in Social Work
Personal Interests
My name is Alex (he/him/his), and I’m a licensed clinical social worker, born and raised in Texas – originally from the greater Houston area, but I’ve been in Austin since 2010. I earned both my bachelor’s and master’s degrees in social work at the University of Texas at Austin and I’ve been active in the field since 2018, practicing primarily in acute inpatient psychiatric settings as a case manager, therapist, team leader, and administrator.
In-network and Self Pay
Insurance Accepted
- Aetna
- Blue Cross Blue Shield
- Cigna/Evernorth
- Employers Health Network
- Medicare
- Partners Direct Health
- Sana Benefits
- Seton Health Plan
- UnitedHealthcare/Optum
Specialties and Expertise
Top Specialities
Anxiety, Depression, Self Esteem
Expertise
- Academic Issues
- Anxiety
- Attachment Trauma or Insecurity
- Boundaries / Assertiveness
- Conflict with Friends
- Depression
- Existential Issues
- Family Conflict
- Fear of Rejection
- Lack of Emotional Awareness
- Life Transitions
- Loss or Grief
- Men's Issues
- Not Happy or Satisfied with life
- Panic Attacks
- Perfectionism
- Personal Growth
- Procrastination
- Self-Esteem / Negative Self-Talk
- Shame
- Stress / Burnout
Treatment Approach
Types of Therapy
- Acceptance and Commitment Therapy (ACT)
- Attachment-based
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Existential
- Humanistic
- Interpersonal Neurobiology (IPNB)
- Journal Therapy
- Mindfulness-Based Interventions
- Motivational Interviewing
- Narrative Therapy
- Somatic
Locations
Client Focus
- Age Groups Served: Adults
- Participant Types: Individual
- Language Spoken: English