Julie Wilding, LCSW

Licensed Clinical Social Worker (she, her)

Hello! My name is Julie, and I am a Licensed Clinical Social Worker in the state of Texas. “It is an act of bravery to feel your feelings.” If you are reading this, you should be extremely proud of yourself for showing courage by putting YOU first and taking the next step in your therapeutic journey. I know it can feel daunting, but my ultimate goal is to create a safe, comfortable, and non-judgmental space. If you allow me, I will be right by your side as you navigate your journey of healing, growth, fulfillment, and self-discovery.

  • Appointments: Telehealth only
  • Manage Medications: No, provides therapy only
Call Now: (512) 956-6463 Book an appointment

My Approach & Passions
My experience includes:
* ADHD
* Mood disorders
* Stress and anxiety
* Self-esteem
* Anger management
* Impulsivity
* Codependency
* Relationship challenges
* Boundaries / communication issues

I use a broad range of research-based approaches to provide individualized psychological care tailored to each client’s unique needs. I am passionate about mental health and deeply committed to supporting my clients’ overall well-being. I believe in treating everyone with respect, sensitivity, and compassion, without judgment. I also believe that you are the expert of your own story, with many strengths already in place and I’m here to help you discover and build on them.

Credentials

Education

I started my journey in Social Work in 2014 and haven’t looked back since. This career path was made for me. I am very passionate about mental health. I earned my Master’s in Social Work from Boise State University.

In-network and Self Pay

Insurance Accepted

  • Aetna
  • Blue Cross Blue Shield
  • Cigna/Evernorth
  • Employers Health Network
  • Humana
  • Medicare
  • Partners Direct Health
  • Sana Benefits
  • Seton Health Plan
  • UnitedHealthcare/Optum

Specialties and Expertise

Top Specialities

Behavioral Issues, Coping Skills, Thinking Disorders

Expertise

  • Academic Issues
  • ADD / ADHD
  • Anger Issues
  • Anxiety
  • Boundaries / Assertiveness
  • Career Counseling / Professional Growth
  • Codependency
  • Conflict with Friends
  • Depression
  • Divorce / Breakup
  • Family Conflict
  • Fear of Rejection
  • Impulse Control Issues
  • Lack of Emotional Awareness
  • Life Coaching
  • Life Transitions
  • Marital Conflict / Partner Conflict
  • Not Happy or Satisfied with life
  • Parenting
  • Perfectionism
  • Personal Growth
  • Procrastination
  • Self-Esteem / Negative Self-Talk
  • Shame
  • Shyness / High Sensitivity
  • Social Anxiety
  • Social Isolation / Loneliness
  • Social Skills Training
  • Stress / Burnout

Treatment Approach

Types of Therapy

  • Acceptance and Commitment Therapy (ACT)
  • Anger Management
  • Coaching
  • Cognitive Behavioral Therapy (CBT)
  • Compassion Focused
  • Interpersonal
  • Journal Therapy
  • Mindfulness-Based Interventions
  • Motivational Interviewing
  • Person-Centered (Rogerian)
  • Positive Psychology
  • Reality Therapy
  • Relational Therapy
  • Strength-Based

Locations

Uptown Dallas Office

location_on4144 N Central Expressway
Suite 850 (8th Floor)
Dallas, TX 75204
Directions on google map
call(512) 956-6463
eventBook an appointment

Client Focus

  • Participant Types: Individuals
  • Language Spoken: English

I started my journey in this field in 2014 and haven’t looked back. This career path was made for me, and helping people navigate life’s challenges and discover their strengths is why I love this work. I would be honored to get to know you, hear your story, and walk alongside you as you work toward your goals. You don’t have to do this alone. I will be here every step of the way. Let’s do this together.