Hello! My name is Julie, and I am a Licensed Clinical Social Worker. “It is an act of bravery to feel your feelings.” If you are reading this, you should be extremely proud of yourself for showing courage by putting YOU first and taking the next step in your therapeutic journey. I know it can feel daunting, but my ultimate goal is to create a safe, comfortable, and non-judgmental space. If you allow me, I will be right by your side as you navigate your journey of healing, growth, fulfillment, and self-discovery.
Julie Wilding, LCSW
Licensed Clinical Social Worker (she, her)
- Work best with: Adults, Older Adults
- Appointments: Telehealth only
- Manage Medications: Provides therapy and collaborates closely with our psychiatry team for medication management, available through internal referral if needed.
Self Scheduling
My therapy style is warm, collaborative, and rooted in a solution-focused, strengths-based, and cognitive behavioral approach. I gently challenge negative self-talk, encourage new perspectives, and help patients recognize their blind spots so they can better understand themselves and move toward healing. My goal is to empower each person to build on their strengths, develop practical tools for change, and feel more confident navigating life’s challenges.
Patients often share that our work together has helped them grow in ways they didn’t think were possible. They describe feeling more confident, self-aware, and equipped with practical tools to handle life’s challenges. Many express gratitude for the safe, warm, and supportive space I created.
I believe in treating everyone with respect, sensitivity, and compassion, without judgment. I also believe that you are the expert of your own story, with many strengths already in place and I’m here to help you discover and build on them.
Credentials
Education
Master of Social Work, Boise State University, 2019
Personal Interests
I have four rescue dogs. I got married to my best friend in 2019. I love boating, hiking, traveling, game nights, reading and learning. I’m a big believer that laughter can be healing and often find ways to bring lightness into the process.
In-network and Self Pay
Insurance Accepted
- Blue Cross Blue Shield
- Seton Health Plan
- Employers Health Network
- Aetna
- Humana
- Sana Benefits
- UnitedHealthcare/Optum
- Cigna/Evernorth
- Partners Direct Health
Self Pay
$180
Self-pay and out-of-pocket session costs for clients without insurance coverage for mental health services.
Specialties and Expertise
Top Specialities
ADHD, Self-esteem, Codependency, Anxiety, Personal Growth, Boundaries, Communication, Stress and Burnout
Expertise
- ADD / ADHD
- Anger Issues
- Anxiety
- Boundaries / Assertiveness
- Career Counseling / Professional Growth
- Codependency
- Conflict with Friends
- Depression
- Divorce / Breakup
- Executive / Business Coaching
- Family Conflict
- Fear of Rejection
- Impulse Control Issues
- Lack of Emotional Awareness
- Life Transitions
- Marital Conflict / Partner Conflict
- Not Happy or Satisfied with life
- Perfectionism
- Personal Growth
- Procrastination
- Self-Esteem / Negative Self-Talk
- Shame
- Social Isolation / Loneliness
- Stress / Burnout
Treatment Approach
Types of Therapy
- Acceptance and Commitment Therapy (ACT)
- Anger Management
- Attachment-based
- Coaching
- Cognitive Behavioral Therapy (CBT)
- Compassion Focused
- Emotion Focused Therapy (EFT)
- Humanistic
- Inner Relationship Focusing
- Interpersonal
- Mindfulness-Based Cognitive Therapy (MBCT)
- Mindfulness-Based Interventions
- Motivational Interviewing
- Person-Centered (Rogerian)
- Positive Psychology
- Solution Focused Brief Therapy (SFBT)
- Strength-Based
Locations
Client Focus
- Age Groups Served: Adults (25+), Older Adults (65+)
- Participant Types: Individuals
- Language Spoken: English