My greatest passion is helping others become their best selves through a nonjudgmental approach. I pursued my academic journey in Social Work at Saint Louis University in Saint Louis, Missouri, where I earned both a Bachelor of Science in Social Work and a Master of Social Work. It was during this time that my love for the mental health field began to grow and flourish, ultimately leading me to obtain my clinical social work license.

As a therapist, I use a goal oriented and collaborative approach with therapy, including structured and skills based training. I find it important to build a strong rapport with each patient and use effective communication. Past patients have struggled with anorexia/over exercise, chronic anxiety, poor self esteem, life transitions, postpartum anxiety/depression, chronic illness, relationship concerns, and perfectionism. During our time together, they’ve developed improved self awareness, positive self esteem, skills based improvements (coping skills, effective communication, conflict management), reduction in negative/maladaptive behaviors, and completion of their therapy goals.

It would be my pleasure to help you on your journey to self-wellness. Beyond my work as a clinician, I enjoy spending quality time with my family, reading, traveling, and spending time in nature. I believe that it is important to practice what you preach, and I want you to know that I have been in your shoes.

Credentials

Certifications and Memberships

Master of Social Work, Saint Louis University

In-network and Self Pay

Insurance Accepted

  • Blue Cross Blue Shield
  • Seton Health Plan
  • Employers Health Network
  • Aetna
  • Humana
  • Sana Benefits
  • UnitedHealthcare/Optum
  • Cigna/Evernorth
  • Medicare
  • Partners Direct Health

Self Pay

$180
Self-pay and out-of-pocket session costs for clients without insurance coverage for mental health services.

Specialties and Expertise

Top Specialities

Addictive Behaviors, Adjustment Difficulties, Anxiety & Stress

Expertise

  • Addiction
  • Anxiety
  • Boundaries / Assertiveness
  • Career Counseling / Professional Growth
  • Codependency
  • Conflict with Friends
  • Depression
  • Eating Disorders
  • Family Conflict
  • Infertility / Miscarriages
  • Life Transitions
  • Loss or Grief
  • OCD (Obsessive Compulsive Disorder)
  • Panic Attacks
  • Perfectionism
  • Personal Growth
  • Postpartum Depression or Anxiety
  • Self-Esteem / Negative Self-Talk
  • Shame
  • Social Anxiety
  • Social Isolation / Loneliness
  • Stress / Burnout
  • Substance Use

Treatment Approach

Types of Therapy

  • Acceptance and Commitment Therapy (ACT)
  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavior Therapy (DBT)
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Mindfulness-Based Interventions
  • Motivational Interviewing
  • Rational Emotive Behavior (REBT)
  • Solution Focused Brief Therapy (SFBT)
  • Strength-Based

Locations

Denton Office

location_on101 S Locust Street
Suite 602 (6th Floor)
Denton, TX 76201
Directions on google map

Client Focus

  • Age Groups Served: Teen, Adults, Older Adults (65+)
  • Language Spoken: English

I believe therapy is about meeting people where they are, with honesty, compassion, and curiosity. Growth doesn’t happen all at once, but step by step, and I’m here to help you find what those steps look like for you.