I use traditional therapeutic methods alongside creative approaches, such as expressive arts, to help clients connect more deeply with their emotions and promote their healing process. I create a calm, supportive space where the client can breath, slow down and understand themselves on a deeper level. Through navigating thoughts, emotions and experiences, confidence and clarity is built. I take a goal-oriented approach, helping you clarify what you want to achieve and supporting you in moving toward meaningful progress.

In our work together, you’ll have space to explore emotional triggers, build effective coping strategies, and better understand your internal world. As a trauma-informed therapist, I have experience working with individuals from diverse backgrounds and am committed to providing inclusive, culturally responsive care. Patients have said I offer thoughtful questions with a mix of challenging (growth over stagnation) and acceptance of personal process that allows for more meaningful change in life. For those who seek it, I also offer Christian counseling as part of the therapeutic process.

Credentials

Education

Master of Arts in Counseling, Sam Houston State University (2017)

In-network and Self Pay

Insurance Accepted

  • Aetna
  • Blue Cross Blue Shield
  • Cigna/Evernorth
  • Curative
  • Employers Health Network
  • Partners Direct Health
  • Sana Benefits
  • Scott and White Health Plan
  • Tricare
  • UnitedHealthcare/Optum

Self Pay

$170
Self-pay and out-of-pocket session costs for clients without insurance coverage for mental health services.

Specialties and Expertise

Top Specialities

Anxiety, Perfectionism, Stress/Burnout, Relational Trauma

Expertise

  • Anxiety
  • Fear of Rejection
  • Perfectionism
  • Personal Growth
  • Procrastination
  • Self-Esteem / Negative Self-Talk
  • Social Anxiety
  • Social Isolation / Loneliness
  • Spiritual Growth
  • Stress / Burnout

Treatment Approach

Types of Therapy

  • Acceptance and Commitment Therapy (ACT)
  • Christian Counseling
  • Faith-Based Counseling
  • Internal Family Systems (IFS)
  • Sand Tray Therapy

Locations

Plano Office

location_on5445 Legacy Drive
Suite 270 (2nd Floor)
Plano, TX 75024
Directions on google map

Client Focus

  • Age Groups Served: Adults (25-64)
  • Participant Types: Individuals
  • Language Spoken: English

I believe that lasting change comes from uncovering the root of self-limiting beliefs and working together to build confidence, resilience, and a stronger sense of self.