Hi, I’m Mamta, LPC. I wanted to share a bit about my background and approach. Your comfort and trust are paramount, and I am here to support you in making an informed decision about whether we can work together effectively.
Mamta Chhabra, LPC
Licensed Professional Counselor (she, her)
- Work best with: Adults, Older Adults
- Manage Medications: Provides therapy and collaborates closely with our psychiatry team for medication management, available through internal referral if needed.
Welcome, and thank you for taking the courageous step to prioritize yourself. In my 16-plus years as a therapist, I’ve had the honor of walking alongside individuals as they move through pain, uncover inner strength, and reconnect with their most empowered selves. My work is rooted in compassion, clarity, and a belief in the transformative power of therapy. I strive to offer a supportive and grounded space where you can feel seen, heard, and challenged in the best way possible.
My approach centers on identifying your core values and using them as a compass to navigate life’s challenges. I am able to explore spirituality and holistic healing themes. Whether seeking to rebuild self-trust, heal past wounds, or rediscover what brings you meaning, we will work together to align your inner world with the life you want to lead. Through this process, patients often find renewed confidence, resilience, and a stronger sense of purpose.
Most patients have given positive feedback and state feeling empowered, transformed and expanded in managing their healing journey going forward. If you’re ready to explore what’s possible and create real, lasting change, I would be honored to be a part of that journey. Therapy can be a powerful tool for transformation, and I look forward to helping you step fully into the version of yourself you’re meant to become.
Credentials
Education
Master of Science in Psychology, Our Lady of the Lake University, 2002
Personal Interests
I am an eternal optimist with a dash of realism, spontaneous adventurer, believe in the magic of the Universe and a child of the 60’s…peace and love is truly all we need!
In-network and Self Pay
Insurance Accepted
- Blue Cross Blue Shield
- Seton Health Plan
- Employers Health Network
- Aetna
- Humana
- Sana Benefits
- UnitedHealthcare/Optum
- Cigna/Evernorth
- Medicare
- Partners Direct Health
Self Pay
$270
Self-pay and out-of-pocket session costs for clients without insurance coverage for mental health services.
Specialties and Expertise
Top Specialities
MDD, GAD, Bipolar Disorder, Schizoeffective Disorder, Dual-Diagnosis, Grief Recovery, and C-PTSD
Expertise
- Addiction
- Aging
- Anger Issues
- Anxiety
- Attachment Trauma or Insecurity
- Bipolar Disorder
- Career Counseling / Professional Growth
- Childhood Abuse or Neglect
- Codependency
- Cultural Identity / Acculturation Stress
- Depression
- Divorce / Breakup
- Domestic Abuse
- Existential Issues
- Family Conflict
- Gender Identity
- Gender Identity (LGBTQ)
- Infertility / Miscarriages
- Life Transitions
- Loss or Grief
- Personal Growth
- Postpartum Depression or Anxiety
- Religious Trauma
- Self-Esteem / Negative Self-Talk
- Sexual Abuse
- Spiritual Growth
- Stress / Burnout
- Substance Use
- Trauma / PTSD
Treatment Approach
Types of Therapy
- Cognitive Behavioral Therapy (CBT)
- Cognitive Processing Therapy (CPT)
- Compassion Focused
- Depth Therapy
- Eclectic
- Energy Psychology
- Existential
- Expressive Arts Therapy
- Family / Marital
- Inner Relationship Focusing
- Integrative Body Psychotherapy
- Interpersonal Neurobiology (IPNB)
- Mindfulness-Based Cognitive Therapy (MBCT)
- Mindfulness-Based Interventions
- Motivational Enhancement Therapy (MET)
- Multicultural
- Positive Psychology
- Rational Emotive Behavior (REBT)
- Somatic
- Strength-Based
- Trauma Focused Cognitive Behavioral Therapy (TF-CBT)
Locations
Client Focus
- Age Groups Served: Adults, Older Adults (65+)
- Participant Types: Individual Counseling
- Language Spoken: English, Hindi, Urdu, and Punjabi