Hi, I’m Mamta Chhabra, LPC. I offer a space where you can feel grounded, supported, and empowered to explore what matters most to you. My approach is centered on helping you uncover your strengths, navigate challenges with greater clarity, and move toward a life that feels more aligned and fulfilling. Whether you’re seeking insight, healing, or growth, I’m here to walk alongside you as you reconnect with your sense of purpose and possibility.
Mamta Chhabra, LPC
Licensed Professional Counselor (she, her)
- Manage Medications: Provides therapy and collaborates closely with our psychiatry team for medication management, available through internal referral if needed.
Welcome, and thank you for taking the courageous step to prioritize yourself. In my 16-plus years as a therapist, I’ve had the honor of walking alongside individuals as they move through pain, uncover inner strength, and reconnect with their most empowered selves. My work is rooted in compassion, clarity, and a belief in the transformative power of therapy. I strive to offer a supportive and grounded space where you can feel seen, heard, and challenged in the best way possible.
My approach centers on identifying your core values and using them as a compass to navigate life’s challenges. Whether seeking to rebuild self-trust, heal past wounds, or rediscover what brings you meaning, we will work together to align your inner world with the life you want to lead. Through this process, clients often find renewed confidence, resilience, and a stronger sense of purpose.
If you’re ready to explore what’s possible and create real, lasting change, I would be honored to be a part of that journey. Therapy can be a powerful tool for transformation, and I look forward to helping you step fully into the version of yourself you’re meant to become.
Credentials
Education
Master of Science in Psychology, Our Lady of the Lake University (2002)
In-network and Self Pay
Insurance Accepted
- Aetna
- Blue Cross Blue Shield
- Cigna/Evernorth
- Employers Health Network
- Medicare
- Partners Direct Health
- Sana Benefits
- Seton Health Plan
- UnitedHealthcare/Optum
Specialties and Expertise
Top Specialities
Spirituality, Bipolar Disorder, Trauma and PTSD/C-PTSD
Expertise
- Aging
- Anger Issues
- Anxiety
- Attachment Trauma or Insecurity
- Bipolar Disorder
- Career Counseling / Professional Growth
- Childhood Abuse or Neglect
- Codependency
- Cultural Identity / Acculturation Stress
- Depression
- Divorce / Breakup
- Domestic Abuse
- Existential Issues
- Family Conflict
- Gender Identity
- Gender Identity (LGBTQ)
- Infertility / Miscarriages
- Life Transitions
- Loss or Grief
- Personal Growth
- Religious Trauma
- Self-Esteem / Negative Self-Talk
- Sexual Abuse
- Spiritual Growth
- Stress / Burnout
- Substance Use
- Trauma / PTSD
Treatment Approach
Types of Therapy
- Cognitive Behavioral Therapy (CBT)
- Cognitive Processing Therapy (CPT)
- Compassion Focused
- Depth Therapy
- Eclectic
- Energy Psychology
- Existential
- Expressive Arts Therapy
- Family / Marital
- Inner Relationship Focusing
- Integrative Body Psychotherapy
- Interpersonal Neurobiology (IPNB)
- Mindfulness-Based Interventions
- Motivational Enhancement Therapy (MET)
- Multicultural
- Positive Psychology
- Rational Emotive Behavior (REBT)
- Somatic
- Strength-Based
- Trauma Focused Cognitive Behavioral Therapy (TF-CBT)
Locations
Client Focus
- Age Groups Served: Adults, Older Adults (65+)
- Participant Types: Individual Counseling
- Language Spoken: English, Hindi, Urdu, and Punjabi