I understand how overwhelming life can feel, especially when you are navigating anxiety, depression, relationship issues, or the lingering effects of past experiences. My goal is to offer a safe and supportive space where you can express yourself openly, explore what’s weighing on you, and begin the work of healing and growth.

Patients can expect that we will be discussing your medical/psych/social history to find out what events or factors could play a key role into why you’re experiencing the challenges you face today. We will also work on setting goals to achieve during therapy and choose a frequency for sessions moving forward. In our work together, I will help you develop practical coping skills, improve communication, set healthy boundaries, and process the experiences that continue to affect your present.

My patients appreciate my ability to provide a welcoming space for them to be themselves, relax, open up, be vulnerable, challenge themselves, and even have fun. I often see how patients offer compassion to others but struggle to extend the same kindness to themselves. I encourage you to begin offering yourself that same care and understanding. Your feelings are valid and your story matters. When you are ready to talk, I am here to listen.

Credentials

Education

Master of Education (M.Ed.) in Counseling, Louisiana State University, 2019

Positions

-Everyone in my family has an “M” name.
-I went to Egypt for 10 days last year to sail down the Nile with my sister.
-I went to middle school, high school, undergrad, and grad school all on the same campus—LSU!
-I was an extra in Pitch Perfect 2 with my college friends.

In-network and Self Pay

Insurance Accepted

  • Aetna
  • Blue Cross Blue Shield
  • Cigna/Evernorth
  • Curative
  • Employers Health Network
  • Partners Direct Health
  • Sana Benefits
  • Seton Health Plan
  • UnitedHealthcare/Optum

Specialties and Expertise

Top Specialities

OCD, Personality Disorders, Mood Disorders

Expertise

  • Anxiety
  • Bipolar Disorder
  • Borderline Personality
  • Boundaries / Assertiveness
  • Conflict with Friends
  • Depression
  • Life Transitions
  • OCD (Obsessive Compulsive Disorder)
  • Perfectionism
  • Personal Growth
  • Women's Issues

Treatment Approach

Types of Therapy

  • Adlerian
  • Cognitive Behavioral Therapy (CBT)
  • Compassion Focused
  • Dialectical Behavior Therapy (DBT)
  • Exposure and Response Prevention (ERP)
  • Mindfulness-Based Interventions
  • Motivational Interviewing
  • Narrative Therapy
  • Person-Centered (Rogerian)
  • Strength-Based

Locations

Uptown Dallas Office

location_on4144 N Central Expressway
Suite 850 (8th Floor)
Dallas, TX 75204
Directions on google map

Client Focus

  • Age Groups Served: Adults (18-64)
  • Participant Types: Individuals
  • Language Spoken: English

I work from a structured, integrative framework that emphasizes emotional regulation, cognitive flexibility, and the development of effective interpersonal strategies.