I specialize in working with adults navigating anxiety, depression, addiction, and the lasting effects of trauma. I also find deep purpose in supporting couples and families through major life transitions, as well as helping new mothers manage postpartum mood disorders. My approach to therapy is creative and personalized. We work together to clarify your goals and build actionable steps toward meaningful change. I stay actively engaged throughout the process to ensure each session feels purposeful and aligned with your needs.

As a trauma-informed therapist, I’m dedicated to fostering a safe, inclusive space where all individuals feel seen and respected. I have had the privilege of working with clients from diverse backgrounds, including members of the LGBTQ+ community, and I’m committed to honoring each person’s unique story. I believe that meaningful healing begins with authentic connection, and I strive to create a therapeutic relationship built on trust, empathy, and mutual collaboration.

Credentials

Education

Masters of Science in Counseling Psychology, Tarleton State University (2015)

In-network and Self Pay

Insurance Accepted

  • Blue Cross Blue Shield
  • Employers Health Network
  • Aetna
  • Sana Benefits
  • UnitedHealthcare/Optum
  • Cigna/Evernorth
  • Tricare
  • Scott and White Health Plan
  • Partners Direct Health

Self Pay

$170
Self-pay and out-of-pocket session costs for clients without insurance coverage for mental health services.

Specialties and Expertise

Top Specialities

Addiction, Anxiety, Depression and Life Transitions.

Expertise

  • Addiction
  • Alcohol Use
  • Anger Issues
  • Anxiety
  • Childhood Abuse or Neglect
  • Conflict with Friends
  • Depression
  • Family Conflict
  • Lack of Emotional Awareness
  • Life Transitions
  • Not Happy or Satisfied with life
  • Parenting
  • Self-Esteem / Negative Self-Talk
  • Shame
  • Trauma / PTSD

Treatment Approach

Types of Therapy

  • Attachment-based
  • Cognitive Behavioral Therapy (CBT)
  • Compassion Focused
  • EMDR
  • Humanistic
  • Strength-Based
  • Trauma Focused Cognitive Behavioral Therapy (TF-CBT)

Locations

Plano Office

location_on5445 Legacy Drive
Suite 270 (2nd Floor)
Plano, TX 75024
Directions on google map

Client Focus

  • Age Groups Served: Adults
  • Participant Types: Individual Counseling
  • Language Spoken: English

I aim to create a space where you feel heard and empowered to make meaningful shifts in your life. Together, we’ll explore what’s working, what’s not, and how to move forward in a way that aligns with who you want to be.