A lot of my clients are struggling with interpersonal challenges in their relationships and family, they may also present with difficulties feeling good about themselves or optimistic about their future. Many also struggle to get a good night’s sleep and this may be affecting their functioning during the day. Most are experiencing some degree of impairment either at work, school, or in their personal lives.

My focus is on tailoring evidence based therapies to fit the client’s needs. I believe it is important to listen to what the client’s goals for therapy are and offer skills that address those areas directly so they can take what they learn in session and apply it in their life to make meaningful change.

In-network and Self Pay

Insurance Accepted

  • Blue Cross Blue Shield
  • Cigna/Evernorth
  • Employers Health Network
  • Medicare
  • Partners Direct Health
  • Sana Benefits
  • Seton Health Plan
  • UnitedHealthcare/Optum

Specialties and Expertise

Top Specialities

Autism, ADHD, Sleep or Insomnia

Expertise

  • ADD / ADHD
  • Anger Issues
  • Anxiety
  • Autism
  • Bipolar Disorder
  • Borderline Personality
  • Depression
  • Impulse Control Issues
  • Infertility / Miscarriages
  • Life Transitions
  • Mood Swings
  • OCD (Obsessive Compulsive Disorder)
  • Pain Management
  • Panic Attacks
  • Parenting
  • Perfectionism
  • Postpartum Depression or Anxiety
  • Procrastination
  • Self-Esteem / Negative Self-Talk
  • Self-Harm
  • Sleep Problems
  • Social Anxiety
  • Stress / Burnout
  • Women's Issues

Treatment Approach

Types of Therapy

  • Acceptance and Commitment Therapy (ACT)
  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavior Therapy (DBT)
  • Mindfulness-Based Interventions
  • Motivational Interviewing

Locations

Houston Office

location_on4119 Montrose Blvd
Suite 500
Houston, TX 77006
Directions on google map

Client Focus

  • Age Groups Served: Children and Teens (6+), Adults, Older Adults (65+)
  • Participant Types: Individuals

Frequently asked questions

My clients love that they can bring me their day-to-day struggles to talk through and get support, but that I can also offer practical skills they can take with them and apply based on their needs. Many have been helped by how I explain the science and reasoning behind an intervention or coping skill. I would love to help you make meaningful changes, too.