I specialize in working with adults who are navigating depression, anxiety, trauma, and post-traumatic stress disorder (PTSD). I also work closely with individuals going through significant life transitions or exploring their identity, whether related to relationships, career, culture, or personal growth. These experiences can often leave us feeling stuck, overwhelmed, or disconnected from ourselves. My role is to help you make sense of those patterns, uncover what’s no longer serving you, and begin creating space for healing and self-understanding.

In therapy, we’ll work together to build authentic confidence and emotional resilience. This may involve developing a healthier inner dialogue, learning to regulate emotional responses, setting and maintaining boundaries, and processing unresolved pain or trauma. My approach is compassionate, collaborative, and tailored to your unique needs. I draw from evidence-based practices while creating a space that is supportive, nonjudgmental, and empowering.

I aim to help you reconnect with your values, make meaningful changes, and regain control and wellbeing. Growth is not always linear, but with the proper support, it is possible, and you don’t have to do it alone.

Credentials

Education

Master of Arts in Biblical Counseling, Dallas Theological Seminary (2021)

In-network and Self Pay

Insurance Accepted

  • Aetna
  • Blue Cross Blue Shield
  • Cigna/Evernorth
  • Curative
  • Employers Health Network
  • Partners Direct Health
  • Sana Benefits
  • Scott and White Health Plan
  • Tricare
  • UnitedHealthcare/Optum

Self Pay

$170
Self-pay and out-of-pocket session costs for clients without insurance coverage for mental health services.

Specialties and Expertise

Top Specialities

Trauma, PTSD, Identity, Life Transitions

Expertise

  • Anxiety
  • Attachment Trauma or Insecurity
  • Bipolar Disorder
  • Borderline Personality
  • Boundaries / Assertiveness
  • Career Counseling / Professional Growth
  • Childhood Abuse or Neglect
  • Conflict with Friends
  • Depression
  • Divorce / Breakup
  • Family Conflict
  • Fear of Rejection
  • Gender Identity
  • Life Transitions
  • Not Happy or Satisfied with life
  • Perfectionism
  • Personal Growth
  • Self-Esteem / Negative Self-Talk
  • Sexual Identity
  • Shame
  • Social Isolation / Loneliness
  • Stress / Burnout
  • Women's Issues

Treatment Approach

Types of Therapy

  • Attachment-based
  • Cognitive Behavioral Therapy (CBT)
  • EMDR
  • Internal Family Systems (IFS)
  • Person-Centered (Rogerian)

Locations

Uptown Dallas Office

location_on4144 N Central Expressway
Suite 850 (8th Floor)
Dallas, TX 75204
Directions on google map

Client Focus

  • Age Groups Served: Adults, Older Adults (18-65+)
  • Participant Types: Individuals
  • Language Spoken: English

In therapy, I focus on helping you feel more connected to who you are and what matters most. Together, we’ll unpack what’s been weighing you down and work toward building a stronger, more compassionate relationship with yourself.