Whether you’re struggling with overwhelming emotions or patterns rooted in early experiences, I’m here to help you build the skills needed to form healthy, meaningful connections. My priority is to create a safe, supportive environment where you feel heard, respected, and empowered. I believe that healing begins with trust, and I work to help you better understand how your past experiences may be impacting your present. Together, we’ll focus on building self-confidence, fostering resilience, and restoring hope for the future.

I strive to assure that my patients leave their session feeling seen, heard and valued with a tangible skill they can implement in their daily life to empower themselves. Previous patients have expressed a reduction of presenting symptoms. They have also expressed relief in finding a safe environment to reprocess past trauma. No matter where you are in your journey, my goal is to help you feel more grounded and better equipped to handle life’s challenges with clarity and confidence.

Credentials

Education

Master’s of Social Work, University of Oklahoma, 2014

Personal Interests

Outside of my clinical work, I love to experiment in the kitchen with all things sourdough, listen to audio books (on 1.5 speed) and go on walks on a beautiful day. I have a perfect little dog, a Norwich Terrier named Pig who loves to make an appearance in my virtual appointments!

In-network and Self Pay

Insurance Accepted

  • Blue Cross Blue Shield
  • Employers Health Network
  • Aetna
  • Sana Benefits
  • UnitedHealthcare/Optum
  • Cigna/Evernorth
  • Tricare
  • Scott and White Health Plan
  • Partners Direct Health

Self Pay

$170
Self-pay and out-of-pocket session costs for clients without insurance coverage for mental health services.

Specialties and Expertise

Top Specialities

Trauma and PTSD, Anxiety, Attachment Trauma, Life Transitions, Adoption or Foster Care

Expertise

  • Adoption
  • Anxiety
  • Attachment Trauma or Insecurity
  • Boundaries / Assertiveness
  • Childhood Abuse or Neglect
  • Codependency
  • Conflict with Friends
  • Depression
  • Divorce / Breakup
  • Family Conflict
  • Fear of Rejection
  • Infertility / Miscarriages
  • Infidelity / Cheating
  • Lack of Emotional Awareness
  • Life Transitions
  • Loss or Grief
  • Panic Attacks
  • Parenting
  • Postpartum Depression or Anxiety
  • Procrastination
  • Self-Esteem / Negative Self-Talk
  • Shame
  • Stress / Burnout
  • Trauma / PTSD
  • Women's Issues

Treatment Approach

Types of Therapy

  • Attachment-based
  • Cognitive Behavioral Therapy (CBT)
  • Cognitive Processing Therapy (CPT)
  • Compassion Focused
  • Dialectical Behavior Therapy (DBT)
  • EMDR
  • Emotion Focused Therapy (EFT)
  • Family Systems
  • Internal Family Systems (IFS)
  • Interpersonal
  • Mindfulness-Based Interventions
  • Motivational Interviewing
  • Play Therapy
  • Strength-Based
  • Theraplay
  • Trauma Focused Cognitive Behavioral Therapy (TF-CBT)

Locations

Uptown Dallas Office

location_on4144 N Central Expressway
Suite 850 (8th Floor)
Dallas, TX 75204
Directions on google map

Client Focus

  • Age Groups Served: Adults (18-64)
  • Participant Types: Individual Counseling
  • Language Spoken: English

I focus on creating a safe, steady, and supportive space where you can explore your story at your own pace. Together, we’ll uncover what’s been holding you back and work toward building stronger emotional tools and self-trust.