I’m Sheaundra O’Neil, LPC. I work with individuals facing a wide range of challenges, including trauma, anxiety, depression, relational conflict, low self-worth, and life stress. My approach is rooted in genuine connection and adaptability. I draw from a blend of cognitive-behavioral, person-centered, trauma-informed, and faith-based methods, always tailoring therapy to fit the unique needs of each person. My goal is to walk alongside you with empathy, insight, and unwavering support as you move toward healing and growth.
Sheaundra O’Neil, LPC
Licensed Professional Counselor (she, her)
- Appointments: Telehealth only
- Manage Medications: Provides therapy and collaborates closely with our psychiatry team for medication management, available through internal referral if needed.
Self Scheduling
My counseling style is warm, compassionate, empathetic, authentic, and engaging. I am a firm believer in establishing a good rapport with people and building a strong therapeutic alliance. I believe in and practice unconditional acceptance and encourage people to express themselves freely. My theoretical approach is integrated and tailored to meet each client’s needs. It combines a mixture of cognitive behavioral, person-centered, solution-focused, Christian, trauma-focused CBT, mindfulness, and Gestalt therapies (to name a few treatment modalities).
Past clients have struggled with trauma, depression, PTSD, anxiety, social phobia, relational issues, vocational stress, family/marital conflict, anger/irritability, low self-worth, suicidality, and ADHD.
Clients appreciate my insight, wisdom, authenticity, genuine care, and concern. They each have gained insight into their pathologies and learned how to be more self-aware, mindful, insightful, emotionally self-regulated, and overall better equipped to handle/manage, and overcome any challenges that life presents.
Credentials
Education
Master of Arts in Counseling, Houston Graduate School of Theology
In-network and Self Pay
Insurance Accepted
- Blue Cross Blue Shield
- Employers Health Network
- Aetna
- Sana Benefits
- UnitedHealthcare/Optum
- Cigna/Evernorth
- Scott and White Health Plan
- Partners Direct Health
Self Pay
$170
Self-pay and out-of-pocket session costs for clients without insurance coverage for mental health services.
Specialties and Expertise
Top Specialities
Anxiety, Depression, Trauma related disorders, Women's Issues
Expertise
- Adoption
- Anger Issues
- Anxiety
- Boundaries / Assertiveness
- Childhood Abuse or Neglect
- Conflict with Friends
- Cultural Identity / Acculturation Stress
- Depression
- Divorce / Breakup
- Family Conflict
- Fear of Rejection
- Life Transitions
- Loss or Grief
- Not Happy or Satisfied with life
- Parenting
- Perfectionism
- Personal Growth
- Racial Identity
- Racial Trauma
- Religious Trauma
- Self-Esteem / Negative Self-Talk
- Spiritual Growth
- Stress / Burnout
- Women's Issues
Treatment Approach
Types of Therapy
- Acceptance and Commitment Therapy (ACT)
- Adlerian
- Christian Counseling
- Cognitive Behavioral Therapy (CBT)
- Compassion Focused
- Culturally Sensitive
- Faith-Based Counseling
- Gestalt
- Humanistic
- Mindfulness-Based Cognitive Therapy (MBCT)
- Mindfulness-Based Interventions
- Motivational Interviewing
- Narrative Therapy
- Person-Centered (Rogerian)
- Solution Focused Brief Therapy (SFBT)
- Strength-Based
- Trauma Focused Cognitive Behavioral Therapy (TF-CBT)
Locations
Client Focus
- Age Groups Served: Teen (15-17), Adults (18+), Older Adults (65+)
- Participant Types: Individual Counseling
- Language Spoken: English