I work with individuals facing a wide range of challenges, including trauma, anxiety, depression, relational conflict, low self-worth, and life stress. My approach is rooted in genuine connection and adaptability. I draw from a blend of cognitive-behavioral, person-centered, trauma-informed, and faith-based methods, always tailoring therapy to fit the unique needs of each person. My goal is to walk alongside you with empathy, insight, and unwavering support as you move toward healing and growth.
Sheaundra O’Neil, LPC
Licensed Professional Counselor (she, her)
- Appointments: Telehealth only
- Manage Medications: Provides therapy and collaborates closely with our psychiatry team for medication management, available through internal referral if needed.
I’m a Licensed Professional Counselor with more than a decade of clinical experience helping individuals navigate life’s challenges with clarity, compassion, and hope. I hold a Master of Arts in Counseling from Houston Graduate School of Theology and a Bachelor of Science in Psychology from the University of Houston-Downtown.
Throughout my career, I’ve worked across a wide range of clinical settings-including inpatient, partial hospitalization, outpatient, community mental health, and telehealth-giving me a deep, practical understanding of how to meet people exactly where they are. This breadth of experience has shaped me into a flexible, attuned clinician who tailors my approach to each patient’s unique needs and goals.
I believe therapy should feel like a safe, judgment-free space where healing and growth can happen at your own pace. My warm, direct, and down-to-earth style helps patients feel comfortable opening up, while my clinical expertise ensures they leave each session with real tools and meaningful progress. Whether you’re working through anxiety, life transitions, relationship struggles, or simply want a steady, supportive guide, I am dedicated to walking alongside you toward a healthier, more fulfilling life.
Credentials
Education
Master of Arts in Counseling, Houston Graduate School of Theology
In-network
Insurance Accepted
- Blue Cross Blue Shield
- Employers Health Network
- Aetna
- Sana Benefits
- UnitedHealthcare/Optum
- Cigna/Evernorth
- Scott and White Health Plan
- Partners Direct Health
- Curative
- VA CCN
Specialties and Expertise
Top Specialities
Anxiety, Depression, Life Transitions, Relationship Issues, Stress, Self-Esteem, Grief
Expertise
- Adoption
- Anger Issues
- Anxiety
- Boundaries / Assertiveness
- Childhood Abuse or Neglect
- Conflict with Friends
- Cultural Identity / Acculturation Stress
- Depression
- Divorce / Breakup
- Family Conflict
- Fear of Rejection
- Life Transitions
- Loss or Grief
- Not Happy or Satisfied with life
- Parenting
- Perfectionism
- Personal Growth
- Racial Identity
- Racial Trauma
- Religious Trauma
- Self-Esteem / Negative Self-Talk
- Spiritual Growth
- Stress / Burnout
- Women's Issues
Treatment Approach
Types of Therapy
- Acceptance and Commitment Therapy (ACT)
- Adlerian
- Christian Counseling
- Cognitive Behavioral Therapy (CBT)
- Compassion Focused
- Culturally Sensitive
- Faith-Based Counseling
- Gestalt
- Humanistic
- Mindfulness-Based Cognitive Therapy (MBCT)
- Mindfulness-Based Interventions
- Motivational Interviewing
- Narrative Therapy
- Person-Centered (Rogerian)
- Solution Focused Brief Therapy (SFBT)
- Strength-Based
- Trauma Focused Cognitive Behavioral Therapy (TF-CBT)
Client Focus
- Age Groups Served: 18 - 65+
- Services Type: Individual Therapy
- Languages Spoken: English