I am very person centered meaning that the patient is my entire focus. Patients can expect to laugh, cry, feel seen and heard, but most importantly they can expect to have someone in their corner rooting them on with empathetic and compassionate guidance, which will hopefully allow them to feel less alone or isolated within their struggles.

Patients have said that for even some, the first time in their life, they felt seen and heard. As well, they have felt validated and have felt support when they have not received it before. Patients have said they have gained tremendous self-growth and the tools to believe in themselves again and feel confident to take on life challenges in a much healthier way.

Credentials

Personal Interests

I live with my husband and our two dogs, Chicken, who is a mini golden retriever and Millie, who is a long-haired miniature Dachshund. I love traveling and trying new restaurants around the city. Friends is my comfort show and pizza is my favorite food. I love all things wellness, such as meditation, working out, etc.

In-network and Self Pay

Insurance Accepted

  • Aetna
  • Blue Cross Blue Shield
  • Cigna/Evernorth
  • Partners Direct Health
  • Sana Benefits

Specialties and Expertise

Top Specialities

Anxiety, Depression, Trauma, Self-Harm/Suicidality, Relationship Issues, Self-Esteem, Family Conflict

Expertise

  • Anxiety
  • Attachment Trauma or Insecurity
  • Bipolar Disorder
  • Borderline Personality
  • Boundaries / Assertiveness
  • Childhood Abuse or Neglect
  • Conflict with Friends
  • Depression
  • Divorce / Breakup
  • Eating Disorders
  • Family Conflict
  • Life Transitions
  • Mood Swings
  • Not Happy or Satisfied with life
  • Overeating
  • Panic Attacks
  • Personal Growth
  • Self-Esteem / Negative Self-Talk
  • Self-Harm
  • Sexual Abuse
  • Social Anxiety
  • Stress / Burnout
  • Trauma / PTSD
  • Women's Issues

Treatment Approach

Types of Therapy

  • Acceptance and Commitment Therapy (ACT)
  • Cognitive Behavioral Therapy (CBT)
  • Compassion Focused
  • Emotion Focused Therapy (EFT)
  • Family Systems
  • Humanistic
  • Mindfulness-Based Interventions
  • Motivational Interviewing
  • Person-Centered (Rogerian)
  • Psychoanalytic
  • Psychodynamic
  • Strength-Based

Locations

Uptown Dallas Office

location_on4144 N Central Expressway
Suite 850 (8th Floor)
Dallas, TX 75204
Directions on google map

Client Focus

  • Age Groups Served: Adult, Older Adult (65+)
  • Participant Types: Individual

I like to remind patients that we are both human beings just doing our best in life. What sets me apart is that I am very chill– want to take your shoes off during the session? I’ll join you. Want to listen to music if you don’t feel like talking one day? Tell me your playlist and I will put it on. You will never be judged, but rather celebrated.