I specialize in working with adults and adolescents who are navigating anxiety, depression, trauma, mood instability, and substance use. My focus is on helping you replace harmful patterns with healthy, sustainable coping strategies so you can live a more balanced and fulfilling life. I have experience working with a wide range of individuals, including autistic clients, first responders, and those seeking gender-affirming care. I approach this work with deep respect and passion.

My goal is to meet you where you are and walk alongside you as you build the tools to face life’s challenges with greater confidence. I bring a calm, approachable energy into the therapy space, creating a supportive environment where you can explore difficult topics without fear of judgment.

At the heart of my work is a commitment to your growth and well-being. I’m here to help you move forward one step at a time toward a life that feels more grounded, connected, and true to who you are.

In-network and Self Pay

Insurance Accepted

  • Blue Cross Blue Shield
  • Employers Health Network
  • Aetna
  • Sana Benefits
  • UnitedHealthcare/Optum
  • Cigna/Evernorth
  • Tricare
  • Scott and White Health Plan
  • Partners Direct Health

Self Pay

$170
Self-pay and out-of-pocket session costs for clients without insurance coverage for mental health services.

Specialties and Expertise

Top Specialities

rauma and PTSD, Obsessive-Compulsive (OCD), Substance Use

Expertise

  • Addiction
  • Alcohol Use
  • Anxiety
  • Codependency
  • Conflict with Friends
  • Domestic Abuse
  • Gender Identity
  • Gender Identity (LGBTQ)
  • Life Transitions
  • Not Happy or Satisfied with life
  • OCD (Obsessive Compulsive Disorder)
  • Perfectionism
  • Phobia
  • Self-Esteem / Negative Self-Talk
  • Sexual Abuse
  • Sexual Assault
  • Sexual Identity
  • Sexual Identity (LGBTQ)
  • Shame
  • Social Anxiety
  • Stress / Burnout
  • Substance Use
  • Trauma / PTSD
  • Women's Issues

Treatment Approach

Types of Therapy

  • Adlerian
  • Cognitive Processing Therapy (CPT)
  • Culturally Sensitive
  • Dialectical Behavior Therapy (DBT)
  • EMDR
  • Exposure and Response Prevention (ERP)
  • Humanistic
  • Interpersonal
  • Motivational Interviewing
  • Person-Centered (Rogerian)

Locations

Uptown Dallas Office

location_on4144 N Central Expressway
Suite 850 (8th Floor)
Dallas, TX 75204
Directions on google map

Client Focus

  • Age Groups Served: Preteen (12+), Teen, Adults, Older Adults (65+)
  • Participant Types: Individual Counseling
  • Language Spoken: English

My style is calm, collaborative, and nonjudgmental. I create a space where you can be honest about what you’re going through, and together we’ll build the skills you need to move forward with confidence and clarity.