Group therapy sessions are designed to foster a sense of community and belonging. By sharing your experiences in a group setting, you’ll discover that you’re not alone in your struggles.
Group therapy encourages openness, honesty, and personal growth. You’ll have the opportunity to learn from others, gain insights into your own behaviors, and practice new interpersonal skills in a safe, judgment-free space.
It’s all about having immediate feedback on how it goes and how people actually see you when they’re really being authentic and so are you.
Our sessions at Deep Centered Mental Health are structured and supportive. Before you even start, we’ll talk to you about your goals and help you find a group that fits your needs. We cover what to expect as well as agreements between group members about confidentiality and respect.
Groups meet weekly and are kept small by design due to the intimacy of the work being done. Your therapist keeps the conversation grounded and ties insights to practical skills you can use between meetings. Many people do group and individual therapy at the same time. We coordinate care when that’s helpful.
We offer a range of group types to suit specific needs, such as men’s groups, young adult groups, and more. Each group is carefully tailored to support members with shared experiences, helping you overcome your challenges in a collaborative environment.
