My work is rooted in the belief that your pain did not start with you-your nervous system learned what it had to in order to survive. With compassionate curiosity, we explore how your story shaped the ways you learned to protect yourself, and how those protective patterns-once necessary-may now be getting in the way of the connections you long for. So often, the behavioral or relational struggles that appear on the surface are trailheads-pathways pointing us toward exiled pain that still needs tending. In our first sessions, we begin to uncover those layers with gentleness and precision, honoring rather than pathologizing the parts of you that once protected you and clarifying not only what you need today, but what went unmet long before now.

I’ve worked across all five levels of care-from outpatient to inpatient-which has given me the privilege of working with various ages and formats of therapy, including individual, couple, family, and group work. I am especially passionate about relationship counseling, where I get to witness two people begin having new corrective emotional experiences with each other right in the room. I also have experience working with families and groups, helping people rebuild safety, communication, and connection within relational systems.

Your intake session is more than an assessment-it is the beginning of building safety together. You can expect a compassionate, thoughtful conversation where your story is held with care and your goals are shaped collaboratively, at the pace that feels right to your system. Patients often say therapy with me feels different because we don’t stop at talking-we move into experience. Healing becomes something you live, not just understand. Because both rupture and repair happen in relationship, therapy itself becomes a place where safety and connection can be relearned. New patterns don’t come from pressure or fixing-they come from presence & practice.

Credentials

Personal Interests

I love meaningful conversations and the moment when something finally clicks in a way that transforms how someone sees themselves. I’m warm, deeply curious, and grounded in the belief that healing is sacred work. I don’t take lightly the courage it takes to begin therapy—and I would be honored to walk beside you.

In-network and Self Pay

Insurance Accepted

  • Aetna
  • Blue Cross Blue Shield
  • Cigna/Evernorth
  • Curative
  • Employers Health Network
  • Medicare
  • Partners Direct Health
  • Sana Benefits
  • Seton Health Plan
  • UnitedHealthcare/Optum

Self Pay

$180
Self-pay and out-of-pocket session costs for clients without insurance coverage for mental health services.

Specialties and Expertise

Top Specialities

Anxiety, Trauma and Complex Trauma, Depression, Attachment Wounds, Emotional Dysregulation, Grief and Loss, Identity or Self Worth, Religious or Spiritual Injury

Expertise

  • Addiction
  • Anger Issues
  • Anxiety
  • Attachment Trauma or Insecurity
  • Boundaries / Assertiveness
  • Chronic Illness
  • Depression
  • Divorce / Breakup
  • Family Conflict
  • Impulse Control Issues
  • Lack of Emotional Awareness
  • Loss or Grief
  • Marital Conflict / Partner Conflict
  • Mood Swings
  • Not Happy or Satisfied with life
  • Perfectionism
  • Personal Growth
  • Phobia
  • Procrastination
  • Religious Trauma
  • Self-Esteem / Negative Self-Talk
  • Shame
  • Social Isolation / Loneliness
  • Spiritual Growth
  • Stress / Burnout
  • Trauma / PTSD

Treatment Approach

Types of Therapy

  • Accelerated Experiential Dynamic (AEDP)
  • Attachment-based
  • Christian Counseling
  • Coherence Therapy
  • Compassion Focused
  • EMDR
  • Emotion Focused Therapy (EFT)
  • Emotionally Focused Couples Therapy (EFT)
  • Family / Marital
  • Gottman Method
  • Imago
  • Internal Family Systems (IFS)
  • Interpersonal Neurobiology (IPNB)
  • Mindfulness-Based Interventions
  • Nonviolent Communication
  • Person-Centered (Rogerian)
  • Process Oriented Psychology ('Process Work')
  • Somatic
  • Trauma Focused Cognitive Behavioral Therapy (TF-CBT)

Locations

Uptown Dallas Office

location_on4144 N Central Expressway
Suite 850 (8th Floor)
Dallas, TX 75204
Directions on google map

Client Focus

  • Age Groups Served: Adults (18-64)
  • Participant Types: Individuals, Couples
  • Language Spoken: English

Healing is not about becoming someone new-it’s about remembering who you were before you had to brace, perform, or disappear in order to be safe. You don’t have to do that work alone.