My therapeutic style is warm, collaborative, and supportive. I strive to create a safe and affirming environment where you feel heard, understood, and free to explore your thoughts and emotions without judgment. I emphasize the importance of developing self-awareness and self-compassion as key components of healing.

Patients can expect a space where they can feel supported, understood, and encouraged as we work together toward identifying their goals. Past patients have expressed that they have gained greater self-awareness, increased self-confidence, healthier coping skills and a deeper understanding of their thoughts and emotions. No matter where you are in your process, I believe positive change is possible, and I’m committed to walking alongside you as you move toward greater clarity, resilience, and emotional well-being.

Credentials

Education

Master of Science in Counseling, Southern Methodist University, 2016

In-network and Self Pay

Insurance Accepted

  • Aetna
  • Blue Cross Blue Shield
  • Cigna/Evernorth
  • Curative
  • Employers Health Network
  • Partners Direct Health
  • Sana Benefits
  • Scott and White Health Plan
  • Tricare
  • UnitedHealthcare/Optum

Self Pay

$170
Self-pay and out-of-pocket session costs for clients without insurance coverage for mental health services.

Specialties and Expertise

Top Specialities

Perinatal Mental Health, Infertility, Pregnancy Loss, Grief, Anxiety, Depression, Trauma

Expertise

  • Anxiety
  • Bipolar Disorder
  • Codependency
  • Conflict with Friends
  • Depression
  • Divorce / Breakup
  • Fear of Rejection
  • Infertility / Miscarriages
  • Infidelity / Cheating
  • Lack of Emotional Awareness
  • Life Transitions
  • Loss or Grief
  • Not Happy or Satisfied with life
  • Panic Attacks
  • Perfectionism
  • Personal Growth
  • Postpartum Depression or Anxiety
  • Self-Esteem / Negative Self-Talk
  • Shyness / High Sensitivity
  • Sleep Problems
  • Social Anxiety
  • Social Isolation / Loneliness
  • Stress / Burnout
  • Trauma / PTSD
  • Women's Issues

Treatment Approach

Types of Therapy

  • Cognitive Behavioral Therapy (CBT)
  • Compassion Focused
  • Dialectical Behavior Therapy (DBT)
  • Mindfulness-Based Interventions
  • Motivational Interviewing

Locations

Uptown Dallas Office

location_on4144 N Central Expressway
Suite 850 (8th Floor)
Dallas, TX 75204
Directions on google map

Client Focus

  • Age Groups Served: Adults (18-64)
  • Participant Types: Individuals
  • Language Spoken: English

I approach therapy as a collaborative process, where we explore your experiences at your pace and in your way. My intention is to offer a calm, supportive presence and help you connect with what feels meaningful, manageable, and true to who you are.