I take a practical and compassionate approach, blending insight with concrete tools you can use in daily life.I focus on helping clients build emotional regulation skills, strengthen boundaries, and increase self-esteem while feeling safe, respected, and understood.  Sessions are structured yet flexible, always tailored to your goals, pace, and cultural context, with an emphasis on creating a supportive space where meaningful and lasting change can happen.

Patients can expect sessions to be collaborative, paced at your comfort level, and focused on helping you feel supported and understood from the start. Past patients have shared that they feel more grounded, confident, and better able to manage their emotions and stress. They often report a stronger sense of self, clearer boundaries in relationships, and greater trust in their own decision-making. 

Many have reported that what sets me apart is the balance I bring between warmth and practicality. They describe feeling deeply understood and safe, while also appreciating that sessions are purposeful and skills-focused rather than just talking. As well, many note that I’m attentive to cultural context, life stressors, and real-world constraints, and that I adapt my approach to meet them where they are.

Credentials

Education

Master of Science, Counseling & Development, Texas Woman’s University, 2016

Personal Interests

I immigrated to Texas at the age of 12 and later earned my Masters degree in Counseling and Development from Texas Woman’s University (TWU). Outside of my professional work, I enjoy practicing yoga and reading, though most afternoons are happily spent running around with my kids after school.

In-network and Self Pay

Insurance Accepted

  • Aetna
  • Blue Cross Blue Shield
  • Curative
  • Sana Benefits
  • UnitedHealthcare/Optum

Specialties and Expertise

Top Specialities

Anxiety, Depression, Stress, Emotional Dysregulation, Trauma, Relationship Issues, Domestic Abuse

Expertise

  • ADD / ADHD
  • Addiction
  • Anger Issues
  • Anxiety
  • Attachment Trauma or Insecurity
  • Boundaries / Assertiveness
  • Childhood Abuse or Neglect
  • Codependency
  • Conflict with Friends
  • Cultural Identity / Acculturation Stress
  • Depression
  • Divorce / Breakup
  • Domestic Abuse
  • Family Conflict
  • Gender Identity (LGBTQ)
  • Impulse Control Issues
  • Infidelity / Cheating
  • Perfectionism
  • Racial Identity
  • Self-Esteem / Negative Self-Talk
  • Self-Harm
  • Sexual Identity (LGBTQ)
  • Shame
  • Stress / Burnout
  • Trauma / PTSD

Treatment Approach

Types of Therapy

  • Attachment-based
  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavior Therapy (DBT)
  • EMDR
  • Feminist
  • Gottman Method
  • Humanistic
  • Mindfulness-Based Interventions
  • Multicultural
  • Person-Centered (Rogerian)
  • Somatic

Client Focus

  • Age Groups Served: Adults (18-64)
  • Participant Types: Individuals, Couples
  • Language Spoken: English, Spanish

By combining approaches including CBT and Humanistic, I help clients gain insight, build skills, and make meaningful, lasting changes in their relationships, self-esteem, and overall well-being.