My work centers on walking alongside people as they face some of life’s most personal and vulnerable moments. I specialize in working with individuals navigating eating disorders, identity exploration, and complex trauma. Over the years, I’ve supported LGBTQIA+ clients, folks in the process of transitioning, people in polyamorous partnerships, and neurodivergent individuals seeking clarity, connection, and stability in their daily lives. I’ve also had the privilege of working with veterans, law enforcement, and first responders as they process the lasting effects of trauma.

My style is a mix of compassion and gentle challenge. I believe in creating a space that feels both validating and motivating, where you feel seen and also encouraged to stretch into growth. I use evidence-based approaches to help you reconnect with yourself, build emotional resilience, and create meaningful change that lasts. I am committed to creating a therapeutic space where clients can explore their concerns with safety and empathy.

My patients would say they appreciate my humor and authenticity during our sessions. They leave their sessions with new coping skills, useful in even the most difficult situations. My patients also gain a more flexible and open perspective on life.

Credentials

Education

Master of Arts in Counseling for Mental Health and Wellness, New York University, 2022

Personal Interests

When I step out of the therapy room, you’ll discover my passion for the creative arts. Whether it’s diving into fiction novels, going to Broadway shows, or attending live music concerts, these pursuits not only bring me joy but also enrich my understanding of the world. I am also a proud cat mom!

In-network and Self Pay

Insurance Accepted

  • Aetna
  • Blue Cross Blue Shield
  • Cigna/Evernorth
  • Curative
  • Employers Health Network
  • Medicare
  • Partners Direct Health
  • Sana Benefits
  • Seton Health Plan
  • UnitedHealthcare/Optum

Self Pay

$180
Self-pay and out-of-pocket session costs for clients without insurance coverage for mental health services.

Specialties and Expertise

Top Specialities

Eating Disorders Including ARFID, LGBTQIA+ Issues, Trauma and PTSD

Expertise

  • ADD / ADHD
  • Anxiety
  • Bipolar Disorder
  • Boundaries / Assertiveness
  • Childhood Abuse or Neglect
  • Depression
  • Eating Disorders
  • Gender Identity
  • Gender Identity (LGBTQ)
  • Life Transitions
  • Mood Swings
  • Not Happy or Satisfied with life
  • OCD (Obsessive Compulsive Disorder)
  • Overeating
  • Panic Attacks
  • Perfectionism
  • Personal Growth
  • Self-Esteem / Negative Self-Talk
  • Sexual Abuse
  • Sexual Identity
  • Sexual Identity (LGBTQ)
  • Shame
  • Social Anxiety
  • Social Isolation / Loneliness
  • Stress / Burnout
  • Trauma / PTSD
  • Women's Issues

Treatment Approach

Types of Therapy

  • Acceptance and Commitment Therapy (ACT)
  • Cognitive Behavioral Therapy (CBT)
  • Cognitive Processing Therapy (CPT)
  • Compassion Focused
  • Dialectical Behavior Therapy (DBT)
  • Exposure and Response Prevention (ERP)
  • Family / Marital
  • Gestalt
  • Interpersonal
  • Mindfulness-Based Interventions
  • Motivational Interviewing
  • Object Relations
  • Person-Centered (Rogerian)
  • Psychoanalytic
  • Psychodynamic

Locations

San Antonio Office

location_on17806 Interstate Highway 10
Suite 312 and Suite 314
San Antonio, Texas 78257
Directions on google map

Client Focus

  • Age Groups Served: Preteen, Teen, Adults (10-39)
  • Participant Types: Individuals, Families
  • Language Spoken: English

As your therapist, I’m here to support and challenge you compassionately. You can expect a space where your emotions are welcome, your identity is honored, and we work together to build the kind of change that actually sticks.