My approach to therapy is collaborative, compassionate, and tailored to each individual’s unique needs and goals. I believe that every person deserves to feel heard, understood, and supported, so I strive to create a safe, nonjudgmental space where patients can explore their experiences with honesty and confidence.

I integrate evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Person-Centered Therapy, while using a strengths-based and trauma-informed lens. Rather than taking a one-size-fits-all approach, I adapt therapy to each person’s cultural background, lived experiences, values, and goals. Together, we’ll build on your strengths, develop practical coping strategies, and work toward meaningful, lasting change that extends beyond our sessions.

During the initial session, patients can expect a warm, welcoming, and supportive environment where they can begin sharing what brings them to therapy at their own pace. I am approachable, warm, and genuine, which allows many patients to feel comfortable and build trust quickly from the beginning of our work together. My patients would say that what sets me apart is my ability to meet them where they are, creating a space where they feel heard, understood, and accepted without judgment. At the end of treatment, my patients often share that they feel more confident, understood, and equipped with the tools to navigate life’s challenges. Many describe gaining a deeper understanding of themselves, learning healthier ways to manage emotions, improve relationships, and approach difficult situations with greater resilience.

As a bilingual English- and Spanish-speaking therapist, I have experience supporting Spanish-speaking individuals and families navigating the challenges of immigration, acculturation, and adapting to a new culture. I understand the emotional impact that cultural adjustment, language barriers, identity changes, and family expectations can have on mental health and relationships.

Credentials

Education

Master of Social Work, University of Kentucky

Personal Interests

I enjoy horseback riding and hope to continue expanding my education on how to incorporate this passion into therapeutic work in the future. I find that connecting with animals and nature can create meaningful opportunities for growth, reflection, and healing.

In my free time, I also enjoy embroidery, which allows me to slow down, be creative, and appreciate the process of creating something meaningful. I value learning new things, exploring different perspectives, and finding moments of joy and connection in everyday life. I bring that same curiosity, warmth, and authenticity into my work with patients.

Specialties and Expertise

Top Specialities

Anxiety, Depression, Stress-Related Concerns, Relationship Issues, Grief and Loss, Life Transitions, Self-Esteem Challenges, Trauma-Related Symptoms

Expertise

  • Academic Issues
  • ADD / ADHD
  • Anxiety
  • Boundaries / Assertiveness
  • Career Counseling / Professional Growth
  • Conflict with Friends
  • Depression
  • Existential Issues
  • Fear of Rejection
  • Life Coaching
  • Life Transitions
  • Loss or Grief
  • Not Happy or Satisfied with life
  • Perfectionism
  • Personal Growth
  • Postpartum Depression or Anxiety
  • Self-Esteem / Negative Self-Talk
  • Social Anxiety
  • Social Isolation / Loneliness
  • Spiritual Growth
  • Stress / Burnout
  • Trauma / PTSD

Treatment Approach

Types of Therapy

  • Acceptance and Commitment Therapy (ACT)
  • Applied Behavioral Analysis
  • Christian Counseling
  • Cognitive Behavioral Therapy (CBT)
  • Compassion Focused
  • Dialectical Behavior Therapy (DBT)
  • Exposure and Response Prevention (ERP)
  • Faith-Based Counseling
  • Humanistic
  • Mindfulness-Based Interventions
  • Motivational Interviewing
  • Narrative Therapy
  • Person-Centered (Rogerian)
  • Play Therapy
  • Positive Psychology
  • Solution Focused Brief Therapy (SFBT)
  • Strength-Based
  • Trauma Focused Cognitive Behavioral Therapy (TF-CBT)

Client Focus

  • Age Groups Served: 4 - 65
  • Services Type: Individual Therapy, Child or Teen Therapy
  • Languages Spoken: English, Spanish

I follow each patient’s pace and honor their unique experiences, providing support and guidance while helping them recognize their strengths.