Through our work together, many of my clients have experienced meaningful growth and transformation. They often develop greater self-awareness, increased self-confidence, and stronger emotional regulation skills. Many also report improvements in their relationships and communication, gaining tools for more effective and fulfilling interpersonal connections. Perhaps most importantly, they begin to reconnect with a sense of hope and possibility for the future.
Tamara Williams-Benjamin, LPC
Licensed Professional Counselor (she, her)
- Work best with: Adults
- Appointments: Telehealth only
- Manage Medications: Provides therapy and collaborates closely with our psychiatry team for medication management, available through internal referral if needed.
Self Scheduling
I approach each person with openness and deep respect for their unique background, values, and experiences, always mindful of the cultural and social contexts that shape their lives. My therapeutic style is grounded in warmth, respect, cultural sensitivity, and a healthy dose of humor. When appropriate, I incorporate humor as a way to build rapport, lighten difficult moments, and foster a sense of resilience and perspective.
Past patients have reported a deeper understanding of themselves and others, skills to navigate life’s ups and downs, perspective and hope for the future. I have a warm style of engagement that helps me establish rapport rather quickly. I have an awesome sense of humor, as well as being a person who understands multiple points of view. I have a high level of cultural sensitivity and patients have told me they find me very relatable.
Credentials
Education
Master of Arts in Clinical Mental Health, Chicago State University, 2010
Personal Interests
I play the piano, I’m have three children – each 10 years apart, and I play any and all puzzle like games!
In-network and Self Pay
Insurance Accepted
- Aetna
- Blue Cross Blue Shield
- Cigna/Evernorth
- Curative
- Employers Health Network
- Partners Direct Health
- Sana Benefits
- Scott and White Health Plan
- UnitedHealthcare/Optum
Self Pay
$170
Self-pay and out-of-pocket session costs for clients without insurance coverage for mental health services.
Specialties and Expertise
Top Specialities
Anxiety, Depression, Trauma, Relationships, Family Dynamics
Expertise
- Academic Issues
- Anger Issues
- Anxiety
- Boundaries / Assertiveness
- Career Counseling / Professional Growth
- Conflict with Friends
- Cultural Identity / Acculturation Stress
- Depression
- Divorce / Breakup
- Existential Issues
- Family Conflict
- Lack of Emotional Awareness
- Life Transitions
- Marital Conflict / Partner Conflict
- Not Happy or Satisfied with life
- Panic Attacks
- Parenting
- Personal Growth
- Racial Identity
- Racial Trauma
- Self-Esteem / Negative Self-Talk
- Social Isolation / Loneliness
- Stress / Burnout
- Women's Issues
Treatment Approach
Types of Therapy
- Accelerated Experiential Dynamic (AEDP)
- Cognitive Behavioral Therapy (CBT)
- Culturally Sensitive
- Dialectical Behavior Therapy (DBT)
- Internal Family Systems (IFS)
- Motivational Interviewing
- Multicultural
- Person-Centered (Rogerian)
Client Focus
- Age Groups Served: Adults, Older Adults (18-65+)
- Participant Types: Individuals
- Language Spoken: English