My therapy style is collaborative, insight-oriented, and deeply reflective. I help patients explore the patterns, parts, and dynamics that shaped them so they can move from unconscious repetition to conscious choice. patients often share that they feel seen, validated, and supported throughout their healing journey. They leave with a deeper awareness of the dynamics that shaped them and a renewed sense of agency in their lives. My hope is that therapy becomes a space where they not only heal but remember their own wholeness.

Patients often share that what sets me apart is my dialectic approach and ability to blend depth and objectivity with a grounded, soulful presence. I bridge the mystic and the scientific-integrating evidence-based practices with a deep respect for the symbolic, spiritual, and intuitive aspects of healing. I think my patients feel that I can hold both the practical and the profound, helping them make sense of their inner world in a way that feels both meaningful and real.

Credentials

Education

Master of Social Work, University of Texas at Austin, 2020

Personal Interests

I’m a lifelong learner and a bit of a nerd at heart—I love diving into new ideas, whether it’s psychology, symbolism and spirituality, or anything creative that sparks my curiosity. I’m a twin and we share a love for nature and the outdoors. I have two cats and two dogs who fill my days with equal parts calm, cuddles, and joyful chaos. I’m happiest when I’m learning or creating something—whether that’s building a Lego set, watching movies and shows, or deepening my understanding of what it means to be human.

In-network and Self Pay

Insurance Accepted

  • Aetna
  • Blue Cross Blue Shield
  • Cigna/Evernorth
  • Curative
  • Employers Health Network
  • Partners Direct Health
  • Sana Benefits
  • Scott and White Health Plan
  • UnitedHealthcare/Optum

Self Pay

$170
Self-pay and out-of-pocket session costs for clients without insurance coverage for mental health services.

Specialties and Expertise

Top Specialities

Trauma, Relationship stress, Attachment Trauma, Interpersonal effectiveness, Codependency, Life Transitions, Women's Issues, Sleep Problems, Anxiety

Expertise

  • ADD / ADHD
  • Addiction
  • Anxiety
  • Attachment Trauma or Insecurity
  • Boundaries / Assertiveness
  • Codependency
  • Depression
  • Divorce / Breakup
  • Fear of Rejection
  • Life Coaching
  • Life Transitions
  • Loss or Grief
  • Not Happy or Satisfied with life
  • Perfectionism
  • Procrastination
  • Self-Esteem / Negative Self-Talk
  • Self-Harm
  • Sexual Abuse
  • Sleep Problems
  • Social Anxiety
  • Social Isolation / Loneliness
  • Spiritual Growth
  • Stress / Burnout
  • Trauma / PTSD
  • Women's Issues

Treatment Approach

Types of Therapy

  • Acceptance and Commitment Therapy (ACT)
  • Attachment-based
  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavior Therapy (DBT)
  • Eclectic
  • EMDR
  • Existential
  • Internal Family Systems (IFS)
  • Jungian
  • Logotherapy
  • Positive Psychology
  • Psychoanalytic
  • Somatic
  • Strength-Based

Locations

Uptown Dallas Office

location_on4144 N Central Expressway
Suite 850 (8th Floor)
Dallas, TX 75204
Directions on google map

Client Focus

  • Age Groups Served: Adults (18-64)
  • Participant Types: Individuals
  • Language Spoken: English

I believe the therapeutic alliance is sacred; the relationship itself is where the healing begins and becomes the foundation for growth.