My therapy style is a kind approach with a sprinkle of sarcasm. I love connecting about life and understanding the whole person and the people in their lives. I use a lot of systems based approaches. I use a great amount of Cognitive Behavior Therapy, Emotionally Focused Therapy, Dialectical Behavior Therapy and Solution-Focused Brief Therapy.

I have extensive experience working with families and groups. Past patients have appreciated that there was an understanding that giving everything to the process was how to move forward. Seeing that change and taking the steps they need to heal themselves is such a beautiful process. 

I think there are challenges of people wanting to start therapy, but unable to give their whole selves to the process. We can process through those. I know this is a scary process, and I also know major change can happen!

Credentials

Education

Masters in Marriage and Family Therapy, Abilene Christian University (2020)

Personal Interests

My family is my world, being a mom has been life changing. I love spending my time outdoors and camping. I have lived in Texas my whole life, and have explored and lived in many parts of Texas. I also love to travel and hope to travel more in the future. I love a good crime podcast or book. I’m always down for trying new foods and restaurants.

In-network and Self Pay

Insurance Accepted

  • Aetna
  • Blue Cross Blue Shield
  • Cigna/Evernorth
  • Curative
  • Employers Health Network
  • Partners Direct Health
  • Sana Benefits
  • Scott and White Health Plan
  • UnitedHealthcare/Optum

Self Pay

$170
Self-pay and out-of-pocket session costs for clients without insurance coverage for mental health services.

Specialties and Expertise

Top Specialities

Eating Disorders, Anxiety, Depression, Family Conflict, Relationship Issues

Expertise

  • ADD / ADHD
  • Anxiety
  • Boundaries / Assertiveness
  • Career Counseling / Professional Growth
  • Conflict with Friends
  • Depression
  • Eating Disorders
  • Family Conflict
  • Fear of Rejection
  • Infertility / Miscarriages
  • Infidelity / Cheating
  • Lack of Emotional Awareness
  • Life Transitions
  • Loss or Grief
  • Marital Conflict / Partner Conflict
  • Not Happy or Satisfied with life
  • Panic Attacks
  • Self-Esteem / Negative Self-Talk
  • Social Anxiety
  • Spiritual Growth
  • Stress / Burnout
  • Stress-Related Illness
  • Trauma / PTSD

Treatment Approach

Types of Therapy

  • Acceptance and Commitment Therapy (ACT)
  • Attachment-based
  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavior Therapy (DBT)
  • Emotion Focused Therapy (EFT)
  • Family / Marital
  • Narrative Therapy
  • Solution Focused Brief Therapy (SFBT)
  • Strength-Based
  • Systems Approach
  • Trauma Focused Cognitive Behavioral Therapy (TF-CBT)

Locations

San Antonio Office

location_on17806 Interstate Highway 10
Suite 312 and Suite 314
San Antonio, Texas 78257
Directions on google map

Client Focus

  • Age Groups Served: Children, Adolescents, Adults (6-64)
  • Participant Types: Individual
  • Language Spoken: English

I bring a calm centered approach to the therapy space. Patients have told me I am someone who can hold recovery for clients when they can’t hold it for themselves. Patients have appreciated that my compassion knows no bounds, and the most common feedback is that I am kind and always present.