Hey there, I’m Christina, a Licensed Marriage and Family Therapist. I’m excited to share a bit about myself and my approach to help you decide if we might be a good fit.
Christina Hernandez, LMFT
- Work best with: Children, Adolescents, Adults
- Appointments: Both in-person and telehealth
- Manage Medications: Provides therapy and collaborates closely with our psychiatry team for medication management, available through internal referral if needed.
My therapy style is a kind approach with a sprinkle of sarcasm. I love connecting about life and understanding the whole person and the people in their lives. I use a lot of systems based approaches. I use a great amount of Cognitive Behavior Therapy, Emotionally Focused Therapy, Dialectical Behavior Therapy and Solution-Focused Brief Therapy.
I have extensive experience working with families and groups. Past patients have appreciated that there was an understanding that giving everything to the process was how to move forward. Seeing that change and taking the steps they need to heal themselves is such a beautiful process.
I think there are challenges of people wanting to start therapy, but unable to give their whole selves to the process. We can process through those. I know this is a scary process, and I also know major change can happen!
Credentials
Education
Masters in Marriage and Family Therapy, Abilene Christian University (2020)
Personal Interests
My family is my world, being a mom has been life changing. I love spending my time outdoors and camping. I have lived in Texas my whole life, and have explored and lived in many parts of Texas. I also love to travel and hope to travel more in the future. I love a good crime podcast or book. I’m always down for trying new foods and restaurants.
In-network and Self Pay
Insurance Accepted
- Aetna
- Blue Cross Blue Shield
- Cigna/Evernorth
- Curative
- Employers Health Network
- Partners Direct Health
- Sana Benefits
- Scott and White Health Plan
- UnitedHealthcare/Optum
Self Pay
Specialties and Expertise
Top Specialities
Eating Disorders, Anxiety, Depression, Family Conflict, Relationship Issues
Expertise
- ADD / ADHD
- Anxiety
- Boundaries / Assertiveness
- Career Counseling / Professional Growth
- Conflict with Friends
- Depression
- Eating Disorders
- Family Conflict
- Fear of Rejection
- Infertility / Miscarriages
- Infidelity / Cheating
- Lack of Emotional Awareness
- Life Transitions
- Loss or Grief
- Marital Conflict / Partner Conflict
- Not Happy or Satisfied with life
- Panic Attacks
- Self-Esteem / Negative Self-Talk
- Social Anxiety
- Spiritual Growth
- Stress / Burnout
- Stress-Related Illness
- Trauma / PTSD
Treatment Approach
Types of Therapy
- Acceptance and Commitment Therapy (ACT)
- Attachment-based
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotion Focused Therapy (EFT)
- Family / Marital
- Narrative Therapy
- Solution Focused Brief Therapy (SFBT)
- Strength-Based
- Systems Approach
- Trauma Focused Cognitive Behavioral Therapy (TF-CBT)
Locations
San Antonio Office
Suite 312 and Suite 314
San Antonio, Texas 78257
Directions on google map
Client Focus
- Age Groups Served: Children, Adolescents, Adults (6-64)
- Participant Types: Individual
- Language Spoken: English
