Deep Centered Mental Health
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Healing Together As A Family

Improve Communication & Build Trust

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Family dynamics shape our understanding of the world. Our family affects us in so many ways. Within each family, each person brings their own unique personality, history, and expectations. These can shape how family members relate to one another.

Even in the most caring families, communication can break down, major life changes can unravel the family, and differences in expectations can lead to misunderstandings. Conflict can pile up.

Many families seek out therapy during times of high stress or crisis. A teen may be struggling with severe mood changes. A young child may be having severe tantrums. Or, a parent may be having a difficult time controlling alcohol use, and it’s affecting the family unit.

Family therapy provides you with a non-judgmental and safe space to talk about your problems and work with a professional with years of experience and understanding of how families work. It’s not about who is “right” or “wrong.” It’s about collaboration — working together as a family unit to solve issues that are causing problems.

A professional family therapist can help families understand each other’s perspectives more clearly. They can help families end reactive patterns that affect their connection. Family therapy sessions are structured to improve communication and build trust.

Why It Can Be Hard To Reach Out

Reaching out for therapy can be tough for families. Many families are often taught from a young age to keep problems to themselves or to simply deal with it. There’s an unspoken rule that family problems should be kept private.

Sometimes, families worry that therapy will turn into blame sessions with everyone on the defensive. They imagine difficult sessions where nothing gets accomplished but a lot of finger-pointing. But, this isn’t the case. Family therapy is a safe space where everyone is heard.

A Professional Perspective On Family Therapy

Casey Janes, LCSW

Licensed Clinical Social Worker

I have a profound compassion for working with couples and families, as I believe relationships can be our most rewarding but challenging journeys to navigate. Life is unpredictable and can sometimes challenge our ability to navigate moving forward and living the life we want and deserve. If you feel stuck, overwhelmed, stressed, lost, angry or sad and have tried all you know to do, then you are in the right place. Asking for help demonstrates your commitment to yourself and your courage to design the life you envision for yourself. 

My approach is to work with you by processing together, to unlock and learn new skills, tools and techniques as resources for you to encounter current and future challenges with less difficulty. My commitment to you as your therapist is to provide you a non-judgmental, direct, compassionate, empathetic and safe place for you to experience the support and guidance you desire.

Therapeutic Approaches We Use

Here are some common family therapy approaches:

Structural Family Therapy (SFT): This type of therapy can improve the structure of the family. It helps with things like boundaries and roles.
Family Systems Therapy: Working on patterns that show up in family or relationship dynamics.
Narrative Family Therapy: With this type of therapy, family members “rewrite” their stories. They create new, more empowering stories that focus on growth.
Emotionally Focused Family Therapy (EFFT): This therapy helps family members build emotional responsiveness during difficult moments. It focuses on bonds and support within the family unit.
Multigenerational Family Therapy: This type of therapy focuses on family patterns that have been passed down through the generations. It identifies how these patterns contribute to the family’s current problems.

How Family Therapy Works

Therapy starts with understanding your story and goals. Each session is tailored to help you build lasting skills and support.

Initial Intake Session
Step 1

Initial Intake Session

Our therapist meets with your family and gathers information about your family’s challenges, needs, and goals to build a tailored therapy plan.

Personalized Sessions
Step 2

Personalized Sessions

Sessions emphasize open communication, emotional expression, and pattern recognition, equipping your family with tools for fostering healthier dynamics.

Ongoing Care & Support
Step 3

Ongoing Care & Support

Together, your family and your therapist will work toward building a resilient, fulfilling relationship based on mutual respect and understanding.

Why Choose Deep Centered Mental Health

When families come to us for help, they often carry a lot — mounting tension, a sense of helplessness. We understand the challenges. We have spent decades helping families in Texas. Whatever brings you here, we are here to help.

We bring both clinical expertise and genuine compassion to our work. Our therapists are trained in a variety of approaches. But, just as importantly, they truly care and have compassion for the families that they work with.

Your family deserves a therapist who not only has excellent clinical skills but also approaches family therapy with empathy and warmth. Your therapist will listen to your family’s story and the unique challenges you face. They will collaborate with you to build a plan that truly reflects your unique story. We won’t recommend a treatment modality just because we think it will work for all families.

Therapy is an evolving process. As your needs change, we will collaborate with you to develop new (and practical) skills to meet challenges. Our goal is to help you emerge from therapy resilient and hopeful.

Choosing us means choosing a mental health provider who is truly invested in your family’s long-term success. We don’t rush family therapy or promise quick fixes. Meaningful change takes time.

Online Therapy & Psychiatry

We provide Deep Centered care from wherever you are in Texas!

With our telehealth therapy services, you can receive the same high-quality care from the comfort of your home or wherever you feel most at ease.

Call (512) 956-6463Book an Appointment

Here are some of the many advantages that make our online care program so popular and effective.

  • No Commute, No Stress: Transform your lunch break or free time into a session.
  • Care from Anywhere: Your perfect provider might not be down the street or you may simply prefer the convenience of doing online therapy. Our therapists and psychiatrists are just a click away throughout Texas.
  • Privacy: Attend sessions from wherever you feel most comfortable.
  • Consistency: Never miss an appointment due to travel or a busy schedule, which helps you maintain the progress you’ve earned.

Journeys to Healing

Real experiences shared by patients who turned therapy into transformation.

“

Deep Centered has been life saving for my family. Irek Banaczyk has been instrumental in creating a safe space for my son. Irek is a truly knowledgeable and gifted therapist and I’m grateful for the service that he provides.

“

Deep Centered has a diverse group of certified and well trained therapists. It's an excellent place to look into if you are new to any type of mental/emotional treatment.

“

Kaitlyn is absolutely WONDERFUL. In the 3 months I have been working with her I have had tremendous personal and professional growth. I could not be more happy.

Understanding the Process

Learn more about what to expect as you take the next step in your journey.

What issues can family therapy address?

There are so many things that family therapy can help with. Every family’s situation is different, and therapy can be tailored to support a wide range of goals. Here are a few examples of the many things that family therapy can help with: 

  • Grief, loss, or other major changes
  • Co-parenting after separation or divorce
  • Distance or tension between parents and teens
  • Sibling jealousy or rivalry that strains relationships
  • Frequent and ongoing arguments that don’t get resolved
  • Stress from school, work, or caregiving that spills into home life

How do I know if family therapy is right for our family?

Families come to therapy for a number of reasons. Many seek therapy during times of stress, change, or growing conflict. Tensions may have begun to build and shape the family’s everyday interactions.

Another reason why families seek therapy is to cope with life transitions. Divorce, a child leaving for college, or moving out can all destabilize the family unit. These changes may stir up strong emotions — anxiety, fear, and even resentment. Therapy provides a safe, structured space to process those emotions and adjust to new family roles.

What can I expect in my first session?

Your first session will focus on getting to know your family, your goals, and your background. Together with your therapist, your family will create a plan for addressing your unique needs.

How long does therapy usually last?

The length of therapy varies by family. Some families benefit from short-term support (6–12 sessions), while others choose ongoing therapy to support long-term growth.

Is family therapy confidential?

Yes. Everything your family shares in therapy is confidential, except in cases where there is a risk of harm to yourself or others, or when required by law.

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