I aim to help you delve into your experiences and discover your authentic self-identity. Throughout my career, I have gained valuable experience working with diverse populations, including individuals dealing with chronic illness, students, medical professionals, and members of the LGBTQ+ community. I strive to create a genuine and relaxed atmosphere where you can feel comfortable opening up and sharing your life experiences. Together, we will explore patterns in your life and develop a deeper understanding of them. I will guide you in cultivating self-compassion as we navigate the introspective journey.

I will empower you to build your confidence and equip you with valuable life skills that you can apply to handle difficult situations more effectively in your day-to-day life. My ultimate aim is to support you in achieving personal growth, fostering resilience, and finding a sense of empowerment on your path to healing. The intake session consists of building rapport and getting to know one another. Patients can share what they are coming to therapy for and what they would like to get out of it, without having to immediately tell every traumatic thing they’ve gone through.

Patients often share that they feel more regulated, self-aware, and in control of their emotions by the end of our work together. People who were initially nervous to start therapy often say they’re grateful for the warm, compassionate space that made the process feel safe and transformative. They often say I’m more laid-back, curious, and approachable than what they expected from therapy. They appreciate that I take time to understand their world, explore holistically, and genuinely research and learn anything that might support their healing.

Credentials

Education

Master of Arts in Clinical Mental Health Counseling, The University of Texas at Tyler, 2021

In-network and Self Pay

Insurance Accepted

  • Aetna
  • Blue Cross Blue Shield
  • Cigna/Evernorth
  • Curative
  • Employers Health Network
  • Partners Direct Health
  • Sana Benefits
  • Scott and White Health Plan
  • Tricare
  • UnitedHealthcare/Optum

Specialties and Expertise

Top Specialities

Trauma and PTSD, Childhood Trauma or Abuse, Attachment, ADHD, Autism (ASD), Anxiety, Depression

Expertise

  • ADD / ADHD
  • Alcohol Use
  • Anxiety
  • Asperger's Syndrome
  • Attachment Trauma or Insecurity
  • Autism
  • Career Counseling / Professional Growth
  • Childhood Abuse or Neglect
  • Depression
  • Dissociation
  • Divorce / Breakup
  • Executive / Business Coaching
  • Life Transitions
  • Not Happy or Satisfied with life
  • Panic Attacks
  • Personal Growth
  • Phobia
  • Self-Esteem / Negative Self-Talk
  • Sexual Abuse
  • Social Anxiety
  • Stress / Burnout
  • Stress-Related Illness
  • Substance Use
  • Trauma / PTSD

Treatment Approach

Types of Therapy

  • Accelerated Experiential Dynamic (AEDP)
  • Acceptance and Commitment Therapy (ACT)
  • Attachment-based
  • Cognitive Behavioral Therapy (CBT)
  • Compassion Focused
  • Culturally Sensitive
  • EMDR
  • Emotion Focused Therapy (EFT)
  • Internal Family Systems (IFS)
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Mindfulness-Based Interventions
  • Motivational Interviewing
  • Multicultural
  • Person-Centered (Rogerian)
  • Positive Psychology
  • Somatic
  • Trauma Focused Cognitive Behavioral Therapy (TF-CBT)

Locations

Uptown Dallas Office

location_on4144 N Central Expressway
Suite 850 (8th Floor)
Dallas, TX 75204
Directions on google map

Client Focus

  • Age Groups Served: Adults (18-64)
  • Participant Types: Individuals
  • Language Spoken: English

This is a safe, open, judgement free space. I help patients make sense of their internal patterns while strengthening nervous system regulation, emotional resilience, and self-trust.