As a therapist, I believe that you already have everything within you to thrive, and I aim to provide a space that makes you feel seen, understood, and empowered while working towards your unique goals. I’ve found that as we evolve into new roles, relationships, or phases of life, we can find ourselves feeling stuck and disconnected from who we are, who we want to be, and how we connect with others. Together, I hope to untangle all of the mixed messages, anxious thoughts, self-doubt, and confusion to help you navigate life’s inevitable challenges with more confidence and self-compassion.

I am a warm and empathetic therapist who works from a humanistic, strength’s-based, and holistic framework. I am a highly sensitive therapist who is attuned to the individual emotions and experiences of others. I believe the relationship is the most important part of the therapy process, and so you can expect me to bring authenticity, humor, creativity, passion, and curiosity into our sessions.

Credentials

Education

Master of Science in Clinical Mental Health Counseling, The University of North Texas (2019)

Certifications and Memberships

  • Level 1 EMDR Trained

Personal Interests

Outside of work, I’m married and am usually engaging in expressive and creative hobbies! I love learning, thrifting, and upcycling old materials into something new! I value time spent connecting with my family, friends, and self.

In-network

Insurance Accepted

  • Blue Cross Blue Shield
  • Employers Health Network
  • Aetna
  • Sana Benefits
  • UnitedHealthcare/Optum
  • Cigna/Evernorth
  • TriWest
  • Scott and White Health Plan
  • Partners Direct Health
  • Curative
  • VA CCN

Specialties and Expertise

Top Specialities

Anxiety, Identity and Self-Esteem, Life Decisions and Transitions, Attachment and Relationship Concerns, Self-Exploration and Personal Growth, Parenting and Perinatal/Postpartum Mental Health, Interpersonal Trauma, Grief, Sexual and Gender Identity, Kink-Affirming

Expertise

  • ADD / ADHD
  • Anxiety
  • Attachment Trauma or Insecurity
  • Boundaries / Assertiveness
  • Career Counseling / Professional Growth
  • Childhood Abuse or Neglect
  • Codependency
  • Conflict with Friends
  • Depression
  • Family Conflict
  • Fear of Rejection
  • Gender Identity (LGBTQ)
  • Life Transitions
  • Marital Conflict / Partner Conflict
  • Not Happy or Satisfied with life
  • Open Relationship / Polyamory
  • Parenting
  • Perfectionism
  • Personal Growth
  • Postpartum Depression or Anxiety
  • Procrastination
  • Self-Esteem / Negative Self-Talk
  • Sexual Abuse
  • Sexual Identity (LGBTQ)
  • Shame
  • Stress / Burnout

Treatment Approach

Types of Therapy

  • Adlerian
  • Art Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Compassion Focused
  • Culturally Sensitive
  • Dialectical Behavior Therapy (DBT)
  • EMDR
  • Expressive Arts Therapy
  • Humanistic
  • Person-Centered (Rogerian)
  • Strength-Based

Locations

Uptown Dallas Office

location_on4144 N Central Expressway
Suite 850 (8th Floor)
Dallas, TX 75204
Directions on google map

Client Focus

  • Age Groups Served: 18-64
  • Participant Types: Individuals

My therapy style is overall warm, nurturing, collaborative, and humanistic. I hope to cultivate a space that allows you to evolve into the most authentic and loved version of yourself.