My approach is collaborative and supportive, helping you identify areas of your life where you’d like to experience change or growth. I have experience working with individuals navigating intense emotions and significant life transitions.

My therapeutic style is grounded in patience and compassion. I engage with patients in a supportive and inquisitive manner to foster their growth in self-compassion. Patients can expect to begin by discussing the factors that brought you to therapy and identifying the goals you would like to pursue. Throughout our work, I aim to create a space where you feel heard, understood, and supported. My focus is on helping you build healthier boundaries, develop more compassionate self-talk, and gain new perspectives on your life experiences. Ultimately, I hope to support you in fostering resilience and creating meaningful, lasting shifts in your emotional well-being.

I engage with people as equals, supporting and guiding them on their own unique journey. I’m deeply passionate about my work and genuinely care for the individuals I serve. Patients often describe our work together as eye-opening, gentle, deeply supportive and a safe space for growth and healing. They leave therapy with greater self-awareness and an increased ability to approach themselves with compassion, moving through life with confidence and a stronger sense of self.

Credentials

Education

Joint Master of Social Work, University of North Texas and Texas Woman’s University (2020)

In-network and Self Pay

Insurance Accepted

  • Aetna
  • Blue Cross Blue Shield
  • Cigna/Evernorth
  • Curative
  • Employers Health Network
  • Partners Direct Health
  • Sana Benefits
  • Scott and White Health Plan
  • Tricare
  • UnitedHealthcare/Optum

Self Pay

$170
Self-pay and out-of-pocket session costs for clients without insurance coverage for mental health services.

Specialties and Expertise

Top Specialities

Trauma, PTSD, Codependency, Complex Trauma, Self Esteem

Expertise

  • Addiction
  • Alcohol Use
  • Anger Issues
  • Anxiety
  • Borderline Personality
  • Codependency
  • Depression
  • Family Conflict
  • Lack of Emotional Awareness
  • Not Happy or Satisfied with life
  • Panic Attacks
  • Self-Esteem / Negative Self-Talk
  • Self-Harm
  • Social Anxiety
  • Social Isolation / Loneliness
  • Substance Use
  • Trauma / PTSD

Treatment Approach

Types of Therapy

  • Accelerated Experiential Dynamic (AEDP)
  • Dialectical Behavior Therapy (DBT)
  • EMDR
  • Internal Family Systems (IFS)
  • Logotherapy
  • Mindfulness-Based Interventions
  • Person-Centered (Rogerian)

Locations

Plano Office

location_on5445 Legacy Drive
Suite 270 (2nd Floor)
Plano, TX 75024
Directions on google map

Client Focus

  • Age Groups Served: Adults, Older Adults (18-65+)
  • Participant Types: Individuals
  • Language Spoken: English

My approach is rooted in the therapeutic relationship, which I view as a foundation for effective work. I offer a structured yet flexible space where we can explore patterns, strengthen insight, and work toward shifts that support your emotional and relational well-being.