Are you drawn to the complex, unconventional heroes who challenge norms and break the fourth wall? Do you appreciate dark humor and a straightforward approach? If so, I might be the therapist for you. Just as heroes and anti-heroes evolve, we too can learn and master new skills. Building a strong foundation involves assessing our coping mechanisms and embracing our authentic selves. It’s my goal to work with you to explore your interests – whether it’s discussing your favorite characters, sharing your passion for music, anything that resonates with you.

I value humor, honesty, vulnerability, and authenticity in my work with patients. My practice is grounded in professional integrity, relational ethics, respect for diversity, equity, and inclusion, and a commitment to continuous self-development. Patients have often told me that I don’t fit the typical therapist stereotype. I bring an authentic, down-to-earth personality to my sessions, and I’m not afraid to use dark humor when appropriate. I strive to meet my patients where they are, and I’m committed to facing challenges alongside them. Patients have expressed that I provide a secure and non-judgmental space where they can process their experiences and acquire valuable skills to navigate their lives, especially when feeling overwhelmed by their circumstances.

Credentials

Education

Masters in Social Work, Texas A&M University,  2016

Personal Interests

I might be a little too obsessed with Pedro Pascal and I love going to Papa Roach concerts. I have a horse named Big Booty Judy and a collection of floral tattoos. I prefer action and sci-fi like Godzilla, Marvel, or Star Wars over rom-coms. I’m also currently aspiring to become an anime nerd.

In-network and Self Pay

Insurance Accepted

  • Aetna
  • Blue Cross Blue Shield
  • Cigna/Evernorth
  • Curative
  • Employers Health Network
  • Medicare
  • Partners Direct Health
  • Sana Benefits
  • Seton Health Plan
  • UnitedHealthcare/Optum

Self Pay

$180
Self-pay and out-of-pocket session costs for clients without insurance coverage for mental health services.

Specialties and Expertise

Top Specialities

Anxiety, Depression, PTSD, Bipolar, ADHD, Chronic Health Illness, Disabilities, Mood Disorders, PMDD, Women's Health

Expertise

  • ADD / ADHD
  • Anxiety
  • Bipolar Disorder
  • Career Counseling / Professional Growth
  • Childhood Abuse or Neglect
  • Chronic Illness
  • Conflict with Friends
  • Depression
  • Family Conflict
  • Life Transitions
  • Loss or Grief
  • Mood Swings
  • Not Happy or Satisfied with life
  • Pain Management
  • Panic Attacks
  • Personal Growth
  • Physical Disability
  • Religious Trauma
  • Self-Esteem / Negative Self-Talk
  • Shame
  • Social Isolation / Loneliness
  • Stress / Burnout
  • Stress-Related Illness
  • Trauma / PTSD
  • Women's Issues

Treatment Approach

Types of Therapy

  • Cognitive Behavioral Therapy (CBT)
  • Compassion Focused
  • Culturally Sensitive
  • Dialectical Behavior Therapy (DBT)
  • Mindfulness-Based Interventions
  • Somatic
  • Strength-Based
  • Systems Approach

Locations

Uptown Dallas Office

location_on4144 N Central Expressway
Suite 850 (8th Floor)
Dallas, TX 75204
Directions on google map

Client Focus

  • Age Groups Served: Adults, Older Adults (18-65+)
  • Participant Types: Individuals
  • Language Spoken: English

I believe we all develop tools and skills to navigate life’s challenges. Sometimes, these tools no longer serve us effectively. We then face a choice: continue struggling with outdated methods or find new ways to thrive.