Mental health and daily life stressors continue to impact individuals and their ability to cope. I believe that everyone has the ability to cope with various situations, however sometimes we need to identify ways to implement coping skills effectively. I also believe that everyone strives to be heard and accepted. I make it my goal to provide an environment in which individuals can be vulnerable and express their thoughts and emotions.

I have experience working in various settings including inpatient and outpatient settings through behavioral health hospitals, alternative school settings, and private practice. I have worked with various age groups through implementation of a cognitive behavioral approach.

I am one who works to meet a patient where they are at. I work to help with providing guidance and interventions to help patients meet goals they establish for self while also providing a space to gain what they need in the moment. Patients have said that they really enjoy that I am a gamer and can use different language to express what they need instead of typical mental health language. They have also reported enjoying the personality I have and the lengths I go to help with any resources they need.

Credentials

Personal Interests

I love to game and usually dive into gaming/streaming on a daily basis. My current favorite past time is diamond art and I create various diamond arts for my family. I also love cooking for my family and trying new recipes. Connecting on a personal level is essential, and I look forward to getting to know you better!

In-network and Self Pay

Insurance Accepted

  • Aetna
  • Blue Cross Blue Shield
  • Cigna/Evernorth
  • Curative
  • Employers Health Network
  • Partners Direct Health
  • Sana Benefits
  • Seton Health Plan
  • UnitedHealthcare/Optum

Self Pay

$180
Self-pay and out-of-pocket session costs for clients without insurance coverage for mental health services.

Specialties and Expertise

Top Specialities

Depression, Anxiety, Marital Issues, Bipolar, ADHD, Parenting, Grief, Trauma

Expertise

  • Academic Issues
  • ADD / ADHD
  • Anger Issues
  • Anxiety
  • Bipolar Disorder
  • Boundaries / Assertiveness
  • Career Counseling / Professional Growth
  • Childhood Abuse or Neglect
  • Conflict with Friends
  • Depression
  • Divorce / Breakup
  • Family Conflict
  • Fear of Rejection
  • Gender Identity
  • Gender Identity (LGBTQ)
  • Infidelity / Cheating
  • Life Transitions
  • Loss or Grief
  • Marital Conflict / Partner Conflict
  • Mood Swings
  • Not Happy or Satisfied with life
  • Open Relationship / Polyamory
  • Panic Attacks
  • Parenting
  • Self-Esteem / Negative Self-Talk
  • Stress / Burnout
  • Trauma / PTSD

Treatment Approach

Types of Therapy

  • Attachment-based
  • Cognitive Behavioral Therapy (CBT)
  • Emotion Focused Therapy (EFT)
  • Emotionally Focused Couples Therapy (EFT)
  • Family / Marital
  • Family Systems
  • Solution Focused Brief Therapy (SFBT)
  • Systems Approach

Locations

Uptown Dallas Office

location_on4144 N Central Expressway
Suite 850 (8th Floor)
Dallas, TX 75204
Directions on google map

Client Focus

  • Age Groups Served: Teens, Adults, Older Adults (15-65+)
  • Participant Types: Individuals, Couples, Families
  • Language Spoken: English

I believe everyone has the capacity to cope, but sometimes we need help applying those skills effectively. I create a safe, supportive space where patients can be vulnerable, feel heard, and work through challenges without judgment. Using a cognitive behavioral approach, I help individuals understand how their thoughts impact emotions and behaviors—and support them in building healthier patterns and greater resilience.