My style is warm, empathetic, and unhurried, focusing on building self-awareness, emotional regulation, and practical tools to navigate life’s challenges. Patients can expect an inviting, warm, and collaborative conversation that allows them to share what brings them to therapy at a comfortable pace. We’ll discuss the patient’s goals, relevant background, and what they hope feel and gain while also making space for questions, concerns and next steps. As a member of the LGBTQ+ community, I provide affirming, trauma-informed care to LGBTQ+ patients, drawing on my personal experiences and person-centered approach to support identity, relationships, and well-being.

Many have shared that they feel genuinely heard, empathized with, and respected. Patients often describe leaving therapy emotionally grounded with a clearer sense of direction, greater self-acceptance, and renewed clarity. Patients have shared that they felt authentically seen, with no preconceived judgements, and experienced a sense of warmth, calm, and unhurried support throughout our work together.

Credentials

Education

Master of Mental Health and Wellness Counseling, Angelo State University, 2024

Certifications and Memberships

  • American Counseling Association (ACA)
  • Texas Sand Tray Association (TSTA)
  • Trust Based Relational Intervention (TBRI) Practitioner

Personal Interests

Dog lover and chicken caretaker by day, nature explorer and yogi by morning, and road-tripper, world traveler, and dance floor enthusiast by night!

In-network

Insurance Accepted

  • Aetna
  • Blue Cross Blue Shield
  • Cigna/Evernorth
  • Curative
  • Partners Direct Health
  • Sana Benefits

Specialties and Expertise

Top Specialities

Trauma, Behavioral Challenges, Anxiety, Social Anxiety, Depression, PTSD, ADHD, Academic Issues, Negative Self-Talk, Low Self-Esteem

Expertise

  • Academic Issues
  • ADD / ADHD
  • Anger Issues
  • Anxiety
  • Attachment Trauma or Insecurity
  • Boundaries / Assertiveness
  • Childhood Abuse or Neglect
  • Conflict with Friends
  • Cultural Identity / Acculturation Stress
  • Depression
  • Divorce / Breakup
  • Fear of Rejection
  • Infidelity / Cheating
  • Lack of Emotional Awareness
  • Learning Disability
  • Life Transitions
  • Loss or Grief
  • Marital Conflict / Partner Conflict
  • Panic Attacks
  • Perfectionism
  • Self-Esteem / Negative Self-Talk
  • Social Anxiety
  • Social Isolation / Loneliness
  • Stress / Burnout
  • Trauma / PTSD

Treatment Approach

Types of Therapy

  • Art Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Compassion Focused
  • Culturally Sensitive
  • Dialectical Behavior Therapy (DBT)
  • Emotion Focused Therapy (EFT)
  • Emotionally Focused Couples Therapy (EFT)
  • Family / Marital
  • Internal Family Systems (IFS)
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Mindfulness-Based Interventions
  • Person-Centered (Rogerian)
  • Play Therapy
  • Psychodynamic
  • Sand Tray Therapy
  • Solution Focused Brief Therapy (SFBT)
  • Somatic
  • Strength-Based
  • Theraplay

Locations

Client Focus

  • Age Groups Served: Toddlers, Children, Teens, Adults (3-65+)
  • Participant Types: Individuals

My work emphasizes safety, collaboration, and helping patients explore their experiences through both verbal and creative, developmentally appropriate methods.