I entered this field because I am passionate about eliminating the mental illness stigma and closing the gap to access to care, particularly in black and indigenous people of color (BIPOC) communities. I was disheartened by the lack of access to care for my students and their families, as well as a lack of cultural representation in the field. Patients would say they appreciate my ability to relate in many ways; culturally, as a military veteran, as a single mother faced with many challenges, or even as a product of very strict religious beliefs, having grown up in the south. I believe that representation matters and has a huge influence on a community’s openness to seek mental health care.

I was born and raised in Memphis, TN, and I am a nine-year U.S. Air Force, active duty, war veteran. My Masters education included a concentration on Hispanic children & families. I have experience working with survivors of domestic violence and sexual assault, depression, anxiety, children, teens, adults, & groups. I’m a certified Mental Health First Aider, specializing in suicide prevention and intervention and a Certified Grief Informed therapist.

My therapeutic approach is flexible and adaptable to each individual patient. Past patients have expressed appreciation for a truly safe space and open-mindedness approach. They have also expressed their ability to feel better about themselves, recognize growth, and how important it was for them to know I can relate and they were not alone. The energy experienced in a session with me, is warm and the atmosphere is comfortable to share and communicate.

Credentials

Education

Master of Social Work, Our Lady of the Lake University, 2013

Personal Interests

When I am not in therapist mode, I am in mom mode! My son keeps me busy with varsity sports and traveling. I also enjoy spending time in the gym, cycling, taking vacations, or snuggling with my furry son, my mini Aussiemo, Enzo!

In-network and Self Pay

Insurance Accepted

  • Aetna
  • Blue Cross Blue Shield
  • Cigna/Evernorth
  • Curative
  • Employers Health Network
  • Medicare
  • Partners Direct Health
  • Sana Benefits
  • Seton Health Plan
  • UnitedHealthcare/Optum

Self Pay

$180
Self-pay and out-of-pocket session costs for clients without insurance coverage for mental health services.

Specialties and Expertise

Top Specialities

Anxiety, Sleep Issues, Depression, Self-Esteem, Crisis Intervention, Veteran Issues

Expertise

  • Anger Issues
  • Anxiety
  • Borderline Personality
  • Boundaries / Assertiveness
  • Childhood Abuse or Neglect
  • Conflict with Friends
  • Depression
  • Divorce / Breakup
  • Domestic Abuse
  • Family Conflict
  • Fear of Rejection
  • Loss or Grief
  • Panic Attacks
  • Parenting
  • Personal Growth
  • Phobia
  • Postpartum Depression or Anxiety
  • Racial Identity
  • Racial Trauma
  • Self-Esteem / Negative Self-Talk
  • Sleep Problems
  • Stress / Burnout
  • War / Combat
  • Women's Issues

Treatment Approach

Types of Therapy

  • Acceptance and Commitment Therapy (ACT)
  • Attachment-based
  • Cognitive Behavioral Therapy (CBT)
  • Cognitive Processing Therapy (CPT)
  • Compassion Focused
  • Dialectical Behavior Therapy (DBT)
  • Emotion Focused Therapy (EFT)
  • Interpersonal
  • Journal Therapy
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Mindfulness-Based Interventions
  • Motivational Interviewing
  • Narrative Therapy
  • Person-Centered (Rogerian)
  • Psychoanalytic
  • Psychodynamic
  • Solution Focused Brief Therapy (SFBT)
  • Strength-Based
  • Systems Approach
  • Trauma Focused Cognitive Behavioral Therapy (TF-CBT)

Locations

Houston Office

location_on4119 Montrose Blvd
Suite 500
Houston, TX 77006
Directions on google map

Client Focus

  • Age Groups Served: Preteen, Teen, Adults, Older Adults (10-65+)
  • Participant Types: Individuals
  • Language Spoken: English

I strive to provide the best possible care for all, no matter their race, religion, gender, or sexual orientation.