I integrate Person-Centered principles with CBT techniques to help patients build insight into their thoughts, feelings, and behaviors while developing practical tools for change. I aim to meet patients where they are while gently encouraging growth and emotional awareness. Patients can expect a warm, welcoming environment where I focus on getting to know them and learning what brings them into counseling. 

At the end of treatment, patients often report increased self-awareness and a better understanding of the connection between their thoughts, feelings, and behaviors. Many gain practical coping skills, improved communication and boundary-setting abilities, and greater confidence in managing stress and relationships. 

Patients often share that they feel genuinely heard and understood in sessions, and that I create a space where they can be themselves without fear of judgment. What sets me apart is my ability to balance warmth and empathy with practical, skills-based support. I don’t just listen, I also provide guidance and can be appropriately directive when needed. I tailor my approach to each individual, meeting patients where they are while gently encouraging growth and meaningful change.

Credentials

Personal Interests

Dog mom to Sammy (he runs the house, I just live in it)

Originally from El Paso—will always have a soft spot for good Mexican food

Proud middle child (natural peacemaker and observer)

Love being outdoors and staying active—working out is my reset

Powered daily by my morning coffee

Passionate about travel and exploring new places and cultures

Positions

Master of Arts in Clinical Mental Health and Counseling, Texas Christian University, 2026

Specialties and Expertise

Top Specialities

Depression, Suicidal Ideation, Relational Conflict, Anxiety

Expertise

  • ADD / ADHD
  • Anger Issues
  • Anxiety
  • Attachment Trauma or Insecurity
  • Bipolar Disorder
  • Borderline Personality
  • Boundaries / Assertiveness
  • Conflict with Friends
  • Depression
  • Divorce / Breakup
  • Family Conflict
  • Infidelity / Cheating
  • Life Transitions
  • Loss or Grief
  • Marital Conflict / Partner Conflict
  • Not Happy or Satisfied with life
  • Panic Attacks
  • Personal Growth
  • Self-Esteem / Negative Self-Talk
  • Self-Harm
  • Social Anxiety
  • Social Isolation / Loneliness
  • Stress / Burnout
  • Women's Issues

Treatment Approach

Types of Therapy

  • Attachment-based
  • Cognitive Behavioral Therapy (CBT)
  • Integrative
  • Motivational Interviewing
  • Narrative Therapy
  • Person-Centered (Rogerian)
  • Play Therapy
  • Strength-Based

My goal is to create a safe, collaborative space so patients feel comfortable and supported from the very beginning.