My therapy style is warm, collaborative, and patient-centered, creating a safe, nonjudgmental space where patients feel heard and supported. I integrate Cognitive Behavioral Therapy, Solution-Focused Therapy, and Person-Centered Therapy to help patients build on their strengths, develop practical coping skills, and make meaningful, lasting changes that align with their goals. 

During the intake session, patients can expect a welcoming and supportive environment where we will discuss what brings them to therapy, their personal history, current concerns, strengths, and goals for treatment. I will ask questions to gain a better understanding of their experiences, answer any questions they have about the therapy process, and work collaboratively with them to develop a treatment plan that meets their unique needs.

At the end of treatment, many patients share that they feel more confident, self-aware, and better equipped to manage life’s challenges. They often report gaining practical coping skills, healthier ways to manage emotions, improved communication, and a greater sense of hope and resilience. Many also appreciate having a supportive, nonjudgmental space where they felt heard, understood, and empowered to create meaningful change. My patients often say that I make therapy feel approachable and comfortable, even when we’re discussing difficult topics. They appreciate that I genuinely care about their well-being, listen without judgment, and create a supportive space where they feel seen, valued, and encouraged.

Credentials

Education

Master of Science in Secondary Education, Clinical Mental Health Counseling, Alcorn State University, 2020

Certifications and Memberships

  • Certified Professional Life Coach

Personal Interests

Outside of work, I enjoy spending quality time with my family and friends, listening to live music, dancing, and finding new ways to support my own personal and spiritual growth. I love encouraging others. I have a good sense of humor and believe laughter can be an important part of healing. I love traveling and exploring new places whenever I get the chance. My faith is an important part of my life, and I enjoy spending time in prayer and personal reflection. I’m a naturally positive person who enjoys laughing, encouraging others, and finding joy in the little things.

Specialties and Expertise

Top Specialities

Anxiety, Depression, Stress, Life Transitions and Adjustment Disorders, Relationship Issues/Couples Counseling, Grief and Loss, Self Esteem and Self Worth, Family Conflict

Expertise

  • Academic Issues
  • Anger Issues
  • Anxiety
  • Boundaries / Assertiveness
  • Career Counseling / Professional Growth
  • Conflict with Friends
  • Cultural Identity / Acculturation Stress
  • Depression
  • Divorce / Breakup
  • Family Conflict
  • Fear of Rejection
  • Infidelity / Cheating
  • Life Coaching
  • Life Transitions
  • Marital Conflict / Partner Conflict
  • Parenting
  • Perfectionism
  • Performance, Test or Public Speaking Anxiety
  • Personal Growth
  • Procrastination
  • Self-Esteem / Negative Self-Talk
  • Social Anxiety
  • Social Isolation / Loneliness
  • Spiritual Growth
  • Women's Issues

Treatment Approach

Types of Therapy

  • Acceptance and Commitment Therapy (ACT)
  • Christian Counseling
  • Coaching
  • Cognitive Behavioral Therapy (CBT)
  • Cognitive Processing Therapy (CPT)
  • Culturally Sensitive
  • Emotion Focused Therapy (EFT)
  • Emotionally Focused Couples Therapy (EFT)
  • Faith-Based Counseling
  • Family / Marital
  • Interpersonal
  • Journal Therapy
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Mindfulness-Based Interventions
  • Motivational Interviewing
  • Reality Therapy
  • Relational Life Therapy
  • Solution Focused Brief Therapy (SFBT)

Client Focus

  • Age Groups Served: 18 - 65+
  • Services Type: Individual Therapy, Family Therapy, Relationship Therapy (Cash Pay)
  • Languages Spoken: English

My goal is to make therapy feel like a partnership, helping patients feel empowered every step of the way.