I believe deeply in the power of connection and understanding to form the foundation for emotional wellbeing and growth. I can’t wait to get to know you and help you get to know yourself! I primarily use Cognitive Behavioral Therapy to uncover the thoughts and feelings at the heart of how you operate and psycho-education to help you understand how they show up in the rest of your life.


I bring a warm, non-judgmental, and playful energy to my sessions. Just because therapy can be serious, doesn’t mean it should always be somber. I love to use humor to gently challenge my patients to be the best version of themselves they can be.
I have a particular passion for working with adolescents, neurodivergent folks, and those in the LGBTQ+ community.

Credentials

Education

Master of Social Work, expected graduation May 2027

Personal Interests

I’m a lifelong learner, known to start more projects that I finish. I spend my free time playing D&D, supporting my local music scene, and providing a cozy lap for my two, one-eyed chihuahuas. (They were like that when I rescued them, I promise!)

Specialties and Expertise

Top Specialities

Depression, Anxiety, Trauma and PTSD, LGBTQ+ issues

Expertise

  • ADD / ADHD
  • Anger Issues
  • Anxiety
  • Asperger's Syndrome
  • Autism
  • Borderline Personality
  • Boundaries / Assertiveness
  • Conflict with Friends
  • Depression
  • Dissociation
  • Family Conflict
  • Fear of Rejection
  • Gender Identity (LGBTQ)
  • Lack of Emotional Awareness
  • Life Transitions
  • Open Relationship / Polyamory
  • Perfectionism
  • Self-Esteem / Negative Self-Talk
  • Shame
  • Shyness / High Sensitivity
  • Social Anxiety
  • Social Isolation / Loneliness
  • Trauma / PTSD

Treatment Approach

Types of Therapy

  • Coaching
  • Cognitive Behavioral Therapy (CBT)
  • Family Systems
  • Feminist
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Mindfulness-Based Interventions
  • Motivational Interviewing
  • Solution Focused Brief Therapy (SFBT)
  • Strength-Based
  • Systems Approach
  • Trauma Focused Cognitive Behavioral Therapy (TF-CBT)

Client Focus

  • Age Groups Served: 12 - 65+
  • Services Type: Individual Therapy, Child or Teen Therapy
  • Languages Spoken: English

My goal is to empower you to feel confident and competent in handling whatever life send your way.